How to learn to eat less sweets: 4 helpful advice from doctors

Of course, everyone understands that for good health better to abandon the use of any confectionery, but in practice it is difficult to make. Therefore, we offer a few tips that will help to eliminate cravings for sweets.

№1. If it is difficult to live without any sweets, then it is better to accustom them to eat before 9 am. According to scientists from the University of Syracuse, when to eat chocolate morning, it brings more benefits to the body, rather than harm.

№2. To eat less sweet, then it is better not to buy the home confectionery products. This will help reduce unnecessary temptation, and therefore eat less sweets and donuts.

№3. It is better to replace the sweets and cakes to fruit, because it is a natural glucose, which charges the body.

№4. To satisfy cravings for sweets, it is better to give up drinking tea with a sweetly at work. Instead, you can just walk in the park during a break.

You will be interested to know, what will happen to the body when to stop eating sweets