An effective anti-wrinkle diet: results in seven days!

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Unfortunately, wrinkles tend to appear invisibly to ourselves.

However, this is not great problem. Today we will tell you how to avoid the formation of wrinkles and what you need to do for this.

A special diet "for the skin" can solve several problems at once:

  • 1) Help stabilize weight by reducing subcutaneous fat.
  • 2) Provide vitamins, minerals and amino acids to the cells that supply collagen and elastin to the skin.
  • 3) Activate skin immunity, constantly exposed to external influences.

Green tea

The body needs water. And most importantly - at least 2 liters per day. Try to use vegetable and fruit juices, mineral water, preferably without gas. Green tea is very good in the fight for a tightened oval of the face. Try replacing sugar with fructose if you can't refuse. Refrain from eating salt. It retains fluid in the body and interferes with the breakdown of fats.

It is important to keep the correct calorie intake of proteins in the diet. Eat veal, rabbit, chicken, turkey - they allow you to keep your weight normal. Add fish, legumes, whole grain breads, bananas, and green vegetables to your diet.

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Lifting mask

For a toned face, you need to devote time to masks. The seaweed remedy is perfect for you. It contains over 60 minerals and vitamins, but very few calories. Rich in protein and amino acids, it not only stimulates the formation of collagen and elastin, but also supplies the skin cells with building material and saturates them with oxygen. And polysaccharides of seaweed are similar in composition to hyaluronic acid - a substance that retains moisture in the deep layers of the skin. In addition, kelp is saturated with iodine, which stimulates the thyroid gland and speeds up the metabolism, which is very important for the breakdown of fats.

Recall

  • Rice diet: in 3 days minus 3 kg is real!
  • Mushroom diet: minus 4 kg in 3 weeks!
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