During pregnancy, it is worth reviewing your diet and excluding a number of irritating foods.
Today we will talk about those products, which should be removed from the diet for the safety of the baby.
Blue cheese
You can include any type of cheese other than mold cheese in your diet, as this type of cheese also contains the dangerous bacteria listeria. Give preference to feta cheese, feta and cream cheese.
Caffeine
A cup of coffee will certainly not harm your baby. However, it is worth thinking about his health and diluting black coffee with milk or cream. It is also recommended to stop consuming dark chocolate and reduce the amount of tea you drink. After all, they all somehow contain caffeine in their composition.Diet drinks
Most often, these drinks contain artificial sweeteners that can be harmful to your fetus. Therefore, for the period of pregnancy, you should forget about drinks, where the label is 0%.
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