Flaxseed oil on an empty stomach will help preserve youth, strengthen the heart and cleanse blood vessels

click fraud protection
Photo by the author
Photo by the author

Flaxseed oil is an amazing gift of nature, which will help preserve youth for many years, strengthen the cardiovascular system and cleanse blood vessels.

Once in our body, oil is absorbed into the walls of the stomach and blood, thereby increasing the elasticity of capillaries, cleansing them of cholesterol plaques and improving blood permeability.

Recently, it has become popular to consume oil on an empty stomach. Each oil has its own value, but linseed oil has no equal.

Its rich composition of polyunsaturated fatty acids helps to normalize bowel function, strengthens the heart and blood vessels, and makes the skin firm and elastic.

Many doctors recommend drinking flaxseed oil on an empty stomach as a preventive measure for various heart diseases, atherosclerosis, hypertension, thrombosis, etc.

To do this, you need to drink 1 tablespoon of flaxseed oil daily for two months, every morning 20 minutes before meals. After the course has been drunk, you need to take a break for four months.

instagram viewer

You can also add oil to vegetable salads. It is also important to remember that more than 2 tablespoons a day, it is not recommended to consume flaxseed oil, because an excess of this product can cause diarrhea.

Good natural linseed oil should have a slightly bitter taste and a golden brown color.

Natural oil should contain only oil and no other additives. It is also important to look at the shelf life of the product, for linseed oil it is no more than 12 months.

Store flaxseed oil in a cool, dark place. If this place is in the refrigerator, then it is better to put it on the refrigerator door.

It may also be interesting:

My experience of getting rid of cervical osteochondrosis without drugs

How to quickly and easily lower blood pressure without medication using plastic bottles. Checked works

Instagram story viewer