Constantly winding yourself up can even lead to health problems. And this is the main reason for unhappiness. Experiences, negative thoughts - give rise to problems that could not have existed before. And right today we need to stop cheating ourselves, because our anxiety and fears do not help us at all, but, on the contrary, do not allow us to act.
5 ways to stop cheating yourself
Focus on the positive
People around for a long time almost all have negative thinking, and it's time to switch to positive. It's easy to do. Try to switch your thoughts and attention to what makes you a truly happy person. So, as soon as the negative gets into your head, immediately think about the pleasant, and, over time, it will become a habit for you. You will react more calmly to troubles, you will not wind yourself up, and stop spending as much time on negativity as you did before.
More positive words
They need to be repeated throughout the day. After all, during the day we are forced to think about the things that we need to do, and this makes us very angry. Self-criticism, resentment, inability to solve your problem. But you have to drive out of your head thoughts and words that annoy you, disappoint you, like “I can't”, "I'm a loser," etc. Better say: “everything is fine”, “I am calm”, imagine pleasant moments, images. Words are very powerful!
Meditate
You don't have to do just meditation, just find time during the day when you can be alone in the room, close your eyes, and think about what is pleasant for you. Better to try to turn off your head altogether. It may not work the first time, but training will do the trick. Try to keep your breathing even, calm, of course, you need to provide yourself with complete silence, turn off your gadgets so that nothing is distracted. You will be able to relax, you will feel incredibly well and calm. Just 10-15 minutes a day is enough, and you will soon realize that there is more positive in your head, and you have stopped cheating yourself over trifles.
Live in the present
Usually winding up is our memories from the past or worries about the future. Let's say you have done something in the past, and now you torment yourself for wrong actions, words. Or you are very worried about what might happen next. But one must live here and now, in the present, not look into the future, and not sit in the past. Your negative thoughts will lead you to stress, depression, and can also disrupt the work of the whole body as a whole.
Get closer to nature
Daily stress and activities do not allow our brain to fully relax and unwind. And then the best thing you can do is go to nature. Fresh air, birdsong, green leaves of trees - this incredible landscape, a feeling of freedom and lightness. All this instantly removes negative thoughts from our head, and we already become essentially all the same about how things will turn out further. You do not need to get carried away with little things from the material world, and constantly think only about material benefits. Happiness is in something else, in simple little things - in the smiles of children, in the arms of loved ones, in friendly gatherings.
There is peace and tranquility in every heart, you just need to try to revive this state.
Read also: 7 conditions of your nails that can indicate a problem in the body
The original article is posted here: https://kabluk.me/psihologija/5-sposobov-perestat-sebya-nakruchivat.html
