The completely ordinary things that we do very often can drain all our vitality from us. And no healthy diet, rejection of bad habits and a lot of positive emotions will help. This is what I want to talk about. What is drawing all your strength out of you?
Debts, hang-ups, tails
In any case, if you have debts to someone or tails, say, for work processes, you will constantly think about them, be burdened by this, feeling inferior. They will pull back, occupy thoughts in your head, make you unhappy. And, of course, all this will require strength. If you have a task in your head to get rid of your tails and debts, then you will direct all your resources to the solution of this task.
Vampirism
It's about people who pull strength from you. These are the ones who provoke you into a scandal, constantly whine and complain, demand increased attention, aggressors. Moreover, people sometimes themselves allow themselves to be treated in a boorish way. Don't let yourself be manipulated, don't let people make you feel guilty, afraid, doubtful. It is important to separate from yourself the people who bring you negativity. Otherwise, you will always feel overwhelmed.
Lying
It's about the lies that come from you. Firstly, a person who is lying spends energy on it, and, secondly, he spends energy on the fear that everything will be revealed. Draw conclusions whether it is worth taking on such a dubious pleasure.
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Thoughts of the past
What happened happened. Stop chewing all the situations that happened to you every day, remembering people, insults, failures, or, on the contrary, victories. All this is already far in the past. Remembering him, you lose a lot of vitality. The only thing worth spending your energy on is thoughts about the future, plans, goals, dreams. Everything, and the rest does not matter! You won't change what has already happened, so why all your torment? Don't harm yourself!
Excessive chatter
When a person talks a lot, he loses a lot of energy. Therefore, it is better only strictly on the case, as needed, without frills. Gossip and chatter, with just anyone, also belongs here. The more you open your mouth, the more your strength goes. Think, do people really need your words, everything you say, your opinion and decision?
Shaking for appearance
This point concerns women, although men are now also obsessed with their appearance. It turns out that a huge amount of energy takes away from a person his zeal to become more beautiful and better. Daily styling, makeup, plastic - all this makes a woman brighter, but all the same, over time there will be someone who will be better and more beautiful, and ladies want more and more. And this is extra strength, energy and time. By the way, this also includes the desire to own branded things, luxury cars, computers, pipes, watches. Well, someone will say that they can afford it, why not buy it. There is a double opinion. On the one hand, you can - buy. On the other hand, if you are chasing fashion, trying to surpass someone in order to look cooler, then this is already a waste of your energy, because you are unlikely to stop. You work for all these benefits, and in the end you remain dissatisfied.
These are just some of the factors that are drawing your vitality out of you. In fact, if you think about it, there are even more. But, even if you pay your attention to these points, and try to fix at least something in your life, I believe that it will become much easier for you to live!
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The original article is posted here: https://kabluk.me/psihologija/6-veshhej-kotorye-vytyagivajut-iz-vas-vse-sily.html
