The first solid foods: mashed potatoes recipe with broccoli, carrots and cauliflower

Origin grudnichka lure should only consist of vegetables, which are gradually mixed with each other.

Tasting mashed monokomponentov, should proceed to the mix of vegetables. For example, you can prepare for first meal puree of broccoli, carrots and cauliflower. The main thing to remember that the portions were not too big of about 100-150 grams. Also, all use vegetables have been included in the supply list.

To prepare the necessary ingredients are:

  • broccoli - 50 g;
  • cauliflower - 50 g;
  • Carrots - 1 pc.

Cooking method:

1. All the vegetables are well washed and cleaned broccoli and cauliflower - just inflorescence, carrots - to remove the rind.

2. Then the vegetables are boiled or steamed, then they need to grind to puree the state.

3. To puree turned more liquid consistency, can add several spoons diluted formula or breast milk.

Puree of broccoli, carrots and cauliflower / istockphoto.com

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