Everyone knows that the activity, vigor and good health is directly dependent on the functionality of the digestive system, and that, in turn, is "tied" to the rate of metabolism (metabolism). And if you feel that it is necessary to increase the speed, pay attention to the following products:
1. Fruit. They should be all year round in the diet of any person. These fruits are rich in vitamins and minerals and other useful substances. Fruits help to strengthen the immune system, increases the body's defense, normalize the work of gastrointestinal tract. And, of course, they accelerate the metabolism. A maximum effect at a given moment can achieve fruit with a low glycemic index, without provoking jumps insulin in the blood.
2. Green tea. It also features a wealth of helpful staff and the most favorable impact on human health. Including green tea stimulates the metabolism and improves digestion.
3. Lemon. This citrus enhances immunity and can influence the metabolism, accelerating it.
4. Ginger.
Another aide in the fight for a fast metabolism. This product has a unique and complex composition, in which there are about 400 chemical compounds. Due to this versatility, ginger has beneficial effects on the digestive system.5. Oatmeal. She (especially in the morning) - the key to the normal operation of the gastrointestinal tract and good health. In oatmeal a lot of fiber, which, including increasing the rate of metabolism.
6. Beans. Do you want to have a fast metabolism? Include it in your diet on a regular basis. A particularly useful are dishes of beans and lean meat and spices.
7. Spice. It is proved that it is the most spices stimulate the human immune system, mental activity, and metabolism. The more often and the more you will add spice in food, the faster the metabolism.
8. Spinach. It is a storehouse of nutrients and minerals, including B vitamins, contributing to the rapid digestion of food. To speed up your metabolism and lose weight you need to enable spinach in its permanent menu.
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