In anticipation of the summer, many girls are wondering how to lose weight quickly and that is not too bad? They say that helps the GL diet. Especially if not forget water. Let's investigate.
So, GL
GL diet experts call hypocaloric diet Montignac, in which from slimming required in the preparation of take into account the glycemic index of the diet of each product - that is, its ability to raise blood levels glucose.
If a person wants to get rid of the extra kilos with the Montignac diet, it should choose foods that have the glycemic index is low.
Still, it's bad. This diet recommends getting 40% of the required daily energy from carbohydrates, 30% - of fat and the same - of proteins. At that time, as a modern nutritionists believe the correct ratio a completely different - 60% from carbohydrates, 25 - from fats and 15 - of the proteins.
But since Montignac diet high in protein, easy to carry diet slimming people constantly experiencing an acute hunger for any other dietary regimes. And it is safe for health - again, if we talk about the comparison with other diets in the first place - mono.
healing water
A person can not do without water. But how many people know how to properly drink? And how much? And, in general, we thought about what healing properties keeps the most common and familiar to all the water? And she was still "able" to do but to quench their thirst?
It turns out that water helps to lose weight. Before eating - a drink! Maybe you do not want to eat - the body is not always able to distinguish between hunger and thirst. But even if really hungry, a glass of water before meals will save from receiving extra calories. But after the meal, drink is not necessary - do not interfere with digestive enzymes to work!
In addition, doctors are confident quaff wrong - better to sip, because the body is able to absorb no more than 200 ml of fluid per 15 minutes, and the rest is sent directly without any benefit in uric bubble. But a few drops of lemon juice in a glass of water will create an alkaline environment that is conducive to effective lipolysis, as well as the prevention of certain diseases of the gastrointestinal tract.
Start drinking in the morning, barely opening his eyes, because of the night the body loses precious moisture. And during the day it is necessary to satisfy thirst only with clean water, well, in extreme cases, mineral water without gas. Just carry around a small bottle. If we want fruit or vegetable juice, dilute it with water better half!
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