Today, to be angry at the whole world, bristling with sarcasm skeptical - just naff. However, the fact that someone once angry there is absolutely nothing to worry about. Poison the life of a man a constant irritation and uncontrolled anger. Let's see: how anger works, how to cope and what ways it helps to reduce the amount of negativity in everyday life?
Every day a person "throws up" one hundred and one way to anger. In most situations, we are able to control myself, but there are cases when a person is literally "to boil." For example, all kopilos and kopilos and the last straw was the taxi driver did not stay where you want, head, requiring overtime hours each, canceled meetings and so forth.
So: anger should not be afraid. And record yourself in mortal sinners of that angry - too. This protective mechanism of evolution elaborated centuries. He has all the time to serve man, his effective defense against the aggression of the world. That anger helps us to defend their "borders" - get rid of the alien with its own territory, to win place of the leader, to make a careless driver to go where it should be, and the chief - to provide well-deserved relaxation.
However, the above problems are not life threatening. They are only trying to deprive us of a certain share of comfort. Therefore it is necessary to adequately and without bloodshed to respond to the current unfavorable situation. Otherwise wasted precious energy and will appear a strong feeling of the war for existence. And it's not worth it.
How does anger?
So, when a person covers irritation, muscles tense up all over his body, and the brain begins to actively produce catecholamines (chemical / substance prognostic adrenaline production). In addition, the increasing AD and quickens the heartbeat, breathing becomes rapid, intermittent. Blood rushes rapidly to the brain and extremities in order to be able to think quickly, running and fighting. Attention same person is fully focused on the object of his anger. All - you are angry! Read - ready for battle!
How to deal with anger?
What to do if you are already angry? the following sequence of actions:
1. Sit down. As the proliferation of any conflict, all start to their feet. In calm reverse gear - sit down!
2. Begin to breathe as deeply as possible. Fight-filled lungs with oxygen uncomfortable. Desire to fight with a deep breath quickly disappears.
3. Reach out! Yes Yes! It relaxes the muscles, bring them out of the state of combat readiness. No wonder that yoga, whose facilities are built just on the stretch called "prevention of anger."
I managed to calm down? That's good. You can move to a constructive dialogue with its "enemy".
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