Psychologists have long noticed that the female figure depends, among other things, on how to equip the kitchen in the house. You are overweight? Try to change something for the better in your own kitchen, and we guarantee that pretty much will change in yourself, including in appearance.
1. Get rid of the large plates! Eat from small - they help to regulate the portions. Studies have shown that over the past 50 years, the dishes in human homes, "grew" by 25 percent! As a result - now the world population eats a quarter more than the first! You want to reduce the diet? Immediately go in a china shop and change the bowl. Fortunately, today there are plenty to choose from.
2. Maintain cleanliness and order in the kitchen all the time! So there will be more fun to cook. This means that you will become less and less buying ready meals and order a pizza, sushi, which is always much high-calorie food home.
3. Not dims the lights in the dining room and the kitchen (if you eat it there)! This trick restaurateurs and cafe owners - do not fall for it. After all, it is proved that dim light affects the growth of appetite and satiety, on the contrary, blunts.
4. Choose for the kitchen interior 'cold' shades. Psychologists believe that blue, blue, gray and purple color reduces the feeling of hunger, but the yellow, red and orange, on the contrary, increase it! You do not want to make you and your pets eat more and more? Then review their own attitudes to the interior, listen to the recommendations of experts.
5. Remove from the kitchen (or from the dining room, or from where you are constantly eating) TV! He did not place in the dining area! It is already known to all. TV makes the meal completely uncontrolled process. Here you can easily eat a bowl of salad with mayonnaise or "debit" fried chicken whole zasmotrevshis favorite TV series or interesting programs.
We recommend that you carefully read our simple tips if you are seriously concerned about their health and figure. Much of the above can be really useful in the fight (or prevent) with overweight.
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