Fatigue does not measure. It does not hurt, and analyzes its level does not pass. But one feels that he is tired, and accurately detects this condition. How can deduce fatigue from the body? And, if possible, quickly? Let's investigate. Technician quick exit from this state and the energy charge of the body has developed many. But we will consider only the most famous and popular.
Barefoot in cold water
If a contrast shower in the morning - it's not yours, try another "water" method. She is originally from Tibet and called "108 steps to the creek." Why 108? Because Tibetan monks since ancient times is the original number is 108 passions that must be overcome in order to reach their spiritual perfection.
And even if you currently do not have the creek, and you - not a monk from Tibet, steadily pour cold water in the bathroom to the ankles, put in a bowl massage mat and walk safely! And for purity effect do those same 108 steps. Once you have completed the procedure, you will have to rub your feet with a towel and then put on cotton socks.
What is the essence?
Leaving aside the sacred meaning of the number 108, and we shall understand: what during this procedure water happens to the body? Doctors familiar with Chinese medicine, sure: the cause of nearly all disease - poor blood circulation. A cold water significantly improves blood circulation, a positive effect on the condition of blood vessels and capillaries.
Furthermore, water can promassirovat reflex points on the soles of the feet. And these points - none other than the projection area of our internal organs. And competently acting on these same points, you can get rid of many diseases. There is also a nice "bonus": regular walks in cold water, strengthen the immune system, so you will avoid certain viruses party.
Self-massage with essential oils
We made 108 steps to the water barefoot? Now it's time for a mini-massage with essential oils. Possible for this to take rosemary, cypress and lemon - you will get a wonderful set of ingredients which most harmoniously combined with each other. And by the way, Rosemary is especially good for hypotensive, as can raise blood pressure.
Follow the procedure massage gently kidney area (keep in mind - it is the most irreparable "reservoir" of the human body) with 2-3 drops of essential oil on the basis of the plant.
There is a more advanced version of self-massage. Carrying it to be massaged immediately 4 zones per session: head (in the seventh cervical vertebra), the area of the solar plexus, the kidneys, as well as a point located precisely in the middle each foot. In any of these areas consumed by 2-4 drops of essential oil + vegetable base.
Important:the total number of droplets that can be applied in general to all zones, should not be greater than 20. Essential oils should first change, until a really a favorite, which will become particularly easy.
Interesting fact:if you are now, for example, at work and were very tired, you can quickly get in shape. Of course, demonstrating their own feet and other body parts to colleagues - not comme il faut! So just apply a drop of peppermint oil on the temples (but you can on his head).
Want to know more about medicine? Do not forget to support our channel in service Yandex. Zen Like and subscription. It motivates us to publish more interesting materials. Also, you can quickly learn about new publications.
