It's no secret that, adjusting the diet, you can significantly improve their health. But it appears that certain foods in a certain way affect the individual organs in the human body. In particular, there is food, have an impact on the state of the blood and blood vessels.
From the "wrong" foods blood thickens and settles on the walls of blood vessels, which moves. So formed is constantly growing blood clots or thrombi that threaten at any moment to break away and block some small (or even non-small) bottle. So it is necessary to exclude from your diet foods that threatens trouble normal blood flow, and include one that helps him. If the blood has thickened, the menu needed thinning of its products and substances. What kind? Let's deal:
1. Containing vitamins (especially vitamin C) fruits and berries: all citrus fruits, cherries, plums, peaches, apricots, blueberries and cranberries.
2. Onions and garlic are best eaten fresh (in salads can be).
3. Other vegetables (also rich in vitamins): bell peppers, cucumbers, carrots, cabbage and Brussels sprouts. Their eating contributes, including the purification of the blood vessel walls. They also help to prevent (with regular use) the formation of cholesterol plaques.
4. Fresh berries, "who can" reduce the activity trombomina: strawberries, raspberries, blackberries, red and black currants, blueberries. With the problem listed cope berries in its natural form or in the form of fresh juice.
5. Germinated grains, legumes: oats, peas, wild rice, buckwheat. They help to rid the body of toxins, clean the walls of blood vessels and lower cholesterol rate.
6. Honey, which increases the tone of veins, is actively helping to destroy blood clots, it thins the blood and strengthens the walls of blood vessels.
7. Spices and herbs: ginger root, fennel, parsley, cinnamon and horseradish. they are excellent "warm up" the body and, therefore, contribute to blood thinning.
8. Vegetable oils that prevent blood clots, due to the high content of omega-3 fatty acids in the composition.
As for products that contribute to the deterioration of the state of the vessels, they also need "to know in person." This is primarily fat cheeses and nuts, as well as bananas and potatoes, dairy products (almost at full strength), canned foods and fatty meats. From drinks to help thrombosis worth noting alcohol or strong tea.
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