Despite the common perception of youth, 40 years old - it's a great age. The woman not only knows what he wants out of life, but also achieved certain heights. If you treat your body with due care, then this period will bring more pleasant moments.
Sleep
The main guarantee of beauty at any age - good sleep. If lack of sleep sight becomes dim, and his face looks several years older. Women in this age, it is recommended not to neglect the 8 hours of sleep - it will help maintain calm and normal functioning of the body.
Skin care
Regular massage in a salon or by yourself on the massage lines, will help to keep its elasticity. To even out skin tone, gently clean it with ice cubes and water for washing with a water change on boiled or mineral.
It is best to choose cosmetics containing vitamin E, retinol (vitamin A), collagen, natural oils, hyaluronic acid. The components in the composition, as a rule, arranged in descending order.
Several times a week can be applied to the mask, it is possible to use natural, home-cooked - they will help nourish the skin with useful elements.
Eye Care
For the correction of wrinkles around the eyes should perform exercises, and to tighten the facial muscles - you need to massage the skin under the eyes and at the temples. care products is better to choose a lifting effect and the components that contribute to blood microcirculation.
Nutrition
From food affects our health and appearance. It must be useful and balanced. No acute and fatty foods. More fruits and vegetables, fiber, calcium, which can be obtained from sesame seeds, beans, vegetables and fish. To maintain the water balance should drink at least 1.5 liters of water per day.
Physical exercise
Lack of movement or long stay in one position (sitting, lying) reduce brain activity, impair circulation, may lead to problems with the spine. It is encouraged to conduct more in the fresh air and movement exercises to perform. Sport can be combined with hiking or do yoga.
The sun
Scientists have proved the danger of ultraviolet and its negative impact on the skin. Long finding the sun can cause the appearance of age spots, dryness and peeling. This will help to avoid special protective equipment.
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