What foodstuffs contain the female hormone

In turn, the hormones in women ranges as for each month, and for life, trying on the eve of menopause and does completely rebuilt.

Already, probably no secret to anyone that the youth can be extended as long as possible, while maintaining hormonal balance in the norm. All this is done through a healthy lifestyle.

The most important hormone for the female body is estrogen hormone, the main function of which is aimed at ensuring fertility.

By the way, a small amount of the hormone is in the male body, but if for some reason there is a surplus, the man begins to gain weight on the female type.

If the female body estrogen deficiency, it can be observed such symptoms:

• Mood swings
• Weight gain
• Chronic fatigue
• Negligent attitude to their appearance due to low self-esteem
• Decreased libido

Medical examinations can reveal the level of estrogen in the female body and its shortage of correction can be carried out with the help of medication.

But for the prevention of estrogen deficiency in the female body must be included in your daily diet phytoestrogens contained in food.

These products are just as necessary and in the postpartum period, when a woman falls sharply the level of estrogen, which can lead not only to symptom such as severe hair loss, but also to post-natal depression.

In some products, as well as plants contain plant hormones?

• The first place for the number of the content of plant hormones are flax seeds. In addition to this property, these seeds have more antioxidant and anticancer properties, as well as help cleanse the body.

Use of flax seeds in the ground as follows, using with large amounts of water. The maximum daily dose consumption of flax seed is no more than two tablespoons a day.

• Products such as green peas, chickpeas, lentils, soybeans and beans also act as phytoestrogens. A special place in this list is lentilSince it contains a lot of protein and tryptophan, which in turn is converted into serotonin, helps get rid of depression.
• Brewed coffee also contributes to the level of estrogen in the female body, but only if its use in a small amount.
• Of all fruits apricots It is the highest content of phytoestrogens in particular lignan. And you can use it as a fresh and in dried (dried apricots).
• Phytoestrogens are found as well in plants such as sage, ginseng root, chamomile, lime, licorice root.

You will also be interesting to read, Yoga for hormonal balance.