Chin - illness, which is characterized not only fat people, but also thin and well-kept people. Even the stars of show business suffer this scourge.
Men are easier to hide a double chin - simply grow a beard, which does not go out of fashion for the third year. But what about the girls? Indeed, to hide wrinkles on the chin is much more difficult than to remove extra weight from the hips, and the skin will not hang.
But out there, do not worry. Below are 9 tips to follow, and if at least half of the following occur, the chin will not be so allocated as before. You will follow all the advice - goodbye with this scourge.
Council №1. It is necessary to lose weight, as banal as it may sound
Under the chin accumulates excess fat, and it's true. When we begin to lose weight - excess fat is converted to energy and gradually becomes scarce, and with them, and volumes, and everywhere on the thighs, arms, abdomen, face and chin - is no exception.
The main thing - hard and fast is not to lose weight, because the skin does not have time to be delayed.
Redefine your diet: fewer calories - more fiber.
№2 Council. Three times a week to eat fish cold seas
Yes, this oily fish, but it is a useful fat! And in such fish contains much omega-3 and omega-6 acids, which improve skin elasticity. Do not believe me? Refer to the beautician to the question of what to do with lost elasticity of the skin. He will advise you exactly the makeup that contains omega acids.
If you do not want to after months of weight loss your chin does not look like a turkey crop, add to the diet of the fish cold seas.
№3 Council. Less salt and sugar
Sugar is generally very bad, it is known to many. But for some reason no one had guessed to replace it with honey or dried fruit in the same tea.
A salt water retention. water retention in the body - it is a direct factor in swelling and the formation of double chin.
№4 Council. Exercises for the lower part of the face
Do exercises to strengthen the neck muscles is necessary if you want to remove in the chin area of folds and wrinkles on the neck.
On the Internet you will find many videos on feysbildingu. Watch and repeat for the instructor. I'm only in this article is one of the most effective exercises.
Opens wide the mouth, pushing his chin. You should feel tension in the muscles of the lower jaw. Then, slowly and intensely close the mouth.
Once the upper and lower row of teeth closed - open mouth also stress and return to its original position. Only then can relax the muscles of the lower jaw.
When you open and close your mouth - count to 20.
5-10 repetitions each day, and a month later you will see the result. In the mirror.
№5 Council. Competently translate accent in a make-up in the upper part of the face
Eyes and cheeks - this is what you want to translate the attention, not on the chin.
Therefore, do the following:
- color of lipstick closer to the corporal, is not bright;
- emphasize cheekbones blush or highlighter;
- smoky eyes, fat and painted eyelashes, eyebrows beautiful contour;
- We do not hang on the neck of any large beads and necklaces, or move the focus to the lower part of the face.
№6 Council. Spend course alginate masks
Such masks are sold in a pharmacy can be replaced by kelp (seaweed of these just to give an extract with alginic acid).
Alginate mask very well increase the tone of the skin, and in combination with facial gymnastics pulled completely skin.
And now we go to those methods which will be removed as soon as the extra folds on the chin. Yes, it now goes on cosmetic procedures.
After age breaks down collagen and elastin, the skin because of it loses its elasticity, is formed "gravitational ptosis" - when under the influence of gravity sag soft tissue.
So with age or kelp, or gymnastics persons or diet or sport - will not help to get rid of double chin.
№7 Council. thread
It is the most effective way to remove a double chin without a scalpel. The result is stored on more than 5 years.
The best solution for yarns - NAS-lift using iGuide system (this information to you in the future when visit the beauty clinic and ask what the drug will be used in the strand lifting person).
Effectively passes procedure in combination with liposuction laser. After one week the procedure can be born with beautiful face without the second jaw.
Council №8. Liposuction and lipolitiki
This tip is for those who are not yet 45, but diet, sports and facial exercises do not help to get rid of double chin.
The thing is that the body is in this case takes the chin of the fat depot. Here only save a course of mesotherapy lipolitikom Michelangelo. This drug is popular in Europe and is seen as the easiest way of getting rid of extra folds on the chin.
Council №9. Plastic surgery
With age due platysma (neck muscle when it becomes weak and sags) of the second jaw is inevitable. Therefore, the surgeon can not do without.
He will hold the operation titled platizmoplastika: make a small incision under the chin and pull together in the heart muscle, it locks in the new position, and then tighten the skin and forms a beautiful contour person. In this case the main thing to find a trusted and with a lot of reviews of the plastic surgeon.
With chin issues are resolved. Only with age, without going to the beauty clinic you can not do.
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