Top 5 Folk remedies for colds and flu

Even our grandmothers knew that the simple and accessible folk remedies for colds help facilitate malaise, runny nose, cough and sore throat, and you can find them on almost every kitchen. The basis of folk remedies for colds in the form of infusions and decoctions of medicinal plants are affecting human body more smoothly in comparison with tablets and do not accumulate in the body and do not cause allergic reactions.

Top 5 simple and effective remedy for colds and flu

Simple folk remedies to help cope with colds / istockphoto.com

1. Tea with honey and lemon

If you have a cold, brew black, green or herbal tea, and when it has cooled slightly, add to lemon and honey: in their hot beverage to add undesirable because they will lose their useful properties. Drink this tea is as much as possible, to quickly recover.

Particularly useful in the cold teas linden flowers, berries or raspberry leaves they have a strong effect diaphoretic.

2. Milk with honey and spices

Milk with honey is often used as a sedative before going to sleep, but also this drink is useful and colds, diseases of the throat and cough: it envelops the throat wall and alleviates pain and also strengthens immunity.

Prepare lactic medicine as follows: to half a liter of milk to dissolve 2- 3 tablespoons of honey, add a few peas allspice 2 and bay leaves. Bring the mixture to boil and leave for 5-10 minutes.

3. Mulled wine

This is a good folk remedy for colds, as well as tasty, healthy and warming drink! Mix the spices, add half a cup of water, bring to a boil, remove from heat, infuse 5 - 10 minutes. Strain. Cut orange slices. Stir in wine, broth spices, sugar and orange slices. Heat the mixture is not boiling. The mulled wine, you can also add honey, apples and raisins.

This beverage has antiseptic properties, useful rich in amino acids and vitamin C. Serve it better hot. Drink better at night to go to bed at once, and put his feet warm heating pad. But not consume mulled at high temperature.

4. Honey-garlic mixture

Fitantsidy contained in garlic, and giving it a sharp smell and taste, has strong antibacterial and antiviral properties. Studies have been conducted, which resulted in found that daily consumption of garlic in the autumn-winter period of two times reduces the risk could not be avoided ill with a cold, kills rhinovirus, and if the disease is faster and easier recovery.

Garlic juice mixed with honey in the ratio 1: 1 and take 1-2 teaspoons twice a day with water.

5. Red pepper

A small piece of red pepper and pepper tincture - a good alternative to lemons, due to high content of vitamin C, which is needed to fight colds. Also, pepper is rich in fatty acids, beta-carotene, vitamin E, calcium, phosphorus and iron.

Due to such paprika composition has a pronounced bactericidal and anesthetic effect, it is therefore useful for any inflammatory processes in the body. Red pepper is often used in folk recipes for diseases of the throat and tonsils.

You will also be useful to know, some myths about the common cold are far from the truth.

A photo: https://www.istockphoto.com