Now many people want to know facebook will look like in old age. Photoshop gives quite noble image, however, assure you that the real picture is quite different. How to stay young?
Unhealthy lifestyle, hypertension, diabetes, Kidney disease and blood vessels, obesity will make of today's beauties and handsome unfortunate people who are overweight. And they will "neprikolno" look on his face.
They want to come back terribly during real and not fotomolodosti during dreams and love. And you can laugh at as many ZOZhnikami ( "Who does not smoke or drink, the die is healthy" and "to live at all bad"), but the one who does not forget about the daily physical activity, adheres to a healthy diet, found the strength not to smoke or drink alcohol, will be rewarded with a "young and healthy" aging with less chance of heart attack, stroke and cancer, as well as a long and bright, active life.
How to stay young: a menu of health and beauty / pixabay.com
English proverb: An apple a day, and the doctor is not necessary.
Change your diet, it is too late
Not too late. We are still young, we have a reserve of health, and is the highest value. So let's live easier, more natural, more actively. Life - it's cool! And it is better to understand it when it is still to come.
- What prevents you from start to prolong his life? Nothing prevents. So, hold the power. Eliminate from your diet fried, smoked, canned, sweet (!), Flour, fat.
- Remove from the eyes, from the refrigerator, out of his life foods with a high glycemic index (GI), for they all cause damage and inflammation in the body, leading to cardiovascular diseases.
- Place the bottle rack of olive oil, packaging of cereals, seeds, chia, flax, sesame, nuts.
- In the refrigerator, place the berries, fish (herring, mackerel, salmon), fruits and vegetables. On the window sill - a pot of greens.
- However, all this was not hard to do? Now, start from all of this cook.
- Try not to eat in the cafe, fast food, travel.
- It is better to eat more in the morning or before leaving.
- If the road is long, take a fruit or prepare a healthy dessert.
- Start with reducing portions. Put your fist two together - this is your piece on one meal.
- Go to two meals a day. No snacking!
- Tea and coffee - no sugar!
- Clean water - at least 1.5 liters per day.
- I love bacon? Eat to your health! But no more than a piece of the size of your thumb.
- Boiled meat - the size of a palm. 2 pieces of fish. 1 tablespoon of oatmeal (that's enough for the day!), Fruits and berries.
The glycemic index in foods / open sources
Movement - life!
Now for the movement. Without active employment will not work to lose weight and become healthier.
Walk, run, ride a bicycle, rollerblading, swimming, jump or dance. What do you like more! Meet with your friends, but do not tell them about the diseases and politics. And then you will feel younger and healthier, put his old age, disease, atherosclerosis, heart attack, stroke, and Alzheimer's meeting with the old man.
Also you will be interested to read this: How to keep youth and beauty without creams and treatments
