Products prohibited for diabetes, exceeding the norm of HE

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Hello dear readers! Today let's talk about the products banned in diabetes that exceed daily norm of bread units.

Diabetes - a very insidious and widespread disease, which accounts for 90% of diabetes type 2. Disturbed metabolism, defects occur on the development of insulin and glucose uptake.

The day allowed to eat foods not exceeding 15 units of grain. H.E. - the number of carbohydrate in the diet (about 1 HE = 10 g carbohydrate). Exceeding the allowable values ​​can cause serious complications in the background of hyperglycemia. There are foods that are contraindicated in diabetes.

Forbidden foods for diabetes

Many people know that fruits are the source of a large number of vitamins. But in the case of diabetes should be treated with caution. A large amount of carbohydrates contained in a banana, mango, grapes and pomegranates. Total 3 bananas or "shelf" of grapes include as many as 15 HE, which corresponds to a daily rate.

Pomegranate, grapes, bananas, mangoes
Pomegranate, grapes, bananas, mangoes

The most insidious products are bakery products. They contain an enormous amount of carbohydrates. Example 200 c such products contain permissible value HE These include: a loaf of sliced, white bread buns, crackers, biscuits, drying, gingerbread, cookies.

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Baton, dried, drying, buns
Baton, dried, drying, buns

A particular danger for people with diabetes is dried foods such as:

  • raisins;
  • dried apricots;
  • figs;
  • dates;
  • dried apricots.

They contain large amounts of carbohydrates. A small plate with such products (200 g) is 18 to bread units.

Dried apricots, figs and dates
Dried apricots, figs and dates

There are very useful products that are recommended by many people to improve health, but not in patients with diabetes mellitus. We are talking about pumpkin seeds are rich in zinc and bee honey, composed of glucose and fructose. 300 g of seeds and 200 grams of honey, can cause severe hyperglycemia, as they contain the critical value of sugar.

Bee honey and pumpkin seeds
Bee honey and pumpkin seeds

Do not eat all your favorite pasta, noodles, pasta, spaghetti. They contain large amounts of carbohydrates. Only 14 grams. such products are 1 HE It turns out that one plate of pasta than the allowable rate of diabetes type 2.

Noodles, macaroni, vermicelli.
Noodles, macaroni, vermicelli.

Treat your diet with understanding and eliminate harmful products. This approach will help to maintain good health for years to come. And do not forget that the presence of the disease, it is recommended to consult a doctor.

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More information on the site "My medicine 24".

Read on channel - Best products with the daily norm XE for people with type 2 diabetes. In diabetes type 2 dietary requirements are very strict. There are helpful foods that contain the optimal amount of carbohydrates.
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