Is it true beets it thickens the blood and stimulates the formation of blood clots?

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Hello dear readers! Today, the answer to the question: "Can the beets thicken the blood and trigger blood clots?"

Recently I came across an article where he lists the products that thicken blood. In it figured beet. I was very surprised this. As the saying goes: "On the fence too much that it is written." Therefore, I decided to look into this question in more detail, to dot the "e".

In that article, narrated that the beet contains elements such as tryptophan, fructose, vitamin K and tannin. These substances increase blood clotting, thereby giving it strength. Yes, indeed, part of the data of trace elements present in the composition of vegetable. But if everything is as sad as it seems at first glance?

Let us examine the structure of the beet more

Let's dispel the myths and thoroughly delve into the chemical composition of the product. In 100g of beet, the presence of blood thickening agents, is negligible (fructose - 0.1 gr, tryptophan - 0.013 c, vitamin K - 0.2 mg, tannin - 0). Their value is much below the permissible daily norm, so they have no effect on the body.

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However, the presence of other trace elements all the same influences. I wonder what?

What substances are in beet and how they affect the body?

One of the substances - is betaine. It prevents pressure increase and a positive effect on liver function. With it occurs lipid control (regulation of lipid metabolism).

More product is rich in a lot of fiber. It enhances intestinal motility and accelerates the metabolism. Increased concentration of potassium, blood alkalinity increases.

Also, beet contains a large amount of nutrients:

  • B vitamins;
  • potassium, magnesium, calcium;
  • vitamin PP.

Conclusion:

To sum up, we can safely say that beet not thicken the blood and promotes the formation of blood clots. It has a positive effect on blood vessels, liver and body as a whole. However, it is not recommended to use it at diabetes and urolithiasis. Vegetable comprises oxalic acid and a sugar. Before use, consult an expert.

I would be grateful for "thumb up👍". Thanks for attention.

P.S. If you have high blood pressure, it is recommended to get acquainted with a number of rules for its normalization (Article "The basic rules of the hypertensive").

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