The cholesterol that we get from food, still increases the cholesterol level in the blood. He did not increase as much as previously thought, but not as small as we would like. Much stronger than the level of cholesterol in the blood depends on the saturated fat in our diet. From any fat dairy products and fatty meats. They do not cholesterol, and saturated fat. These are different things. Saturated fat in our diet should be less than 10% of daily calories.
It's all difficult. You can not just pick up and remove from the diet fat. In addition to the harmful fat we remove beneficial unsaturated fats, which protect us from various diseases. Therefore, people are advised not to buy products that say that they were removed from all the fat. Typically in such products low in nutrients and a lot of sugar to starch empty. Them increases the risk of diabetes.
If you remove all the fat from the diet, the blood still remains high triglyceride levels and even something harmful.
Lack of oil leads to the fact that decreases "good" cholesterol in the blood. Because though he is good, but yet cholesterol, and liver must do it out of some oil.
The total amount of fat in the diet is now limited, even less than before. Most recently said that fat should provide no more than 30% of daily calories, and now they say that 35%. Just there should be a lot of useful vegetable oils and all sorts of fatty acids from seafood and nuts.
Right, let's recall the recommendation of top nutritionists that type do not need to count calories and all that. This is nonsense! At least about the caloric content of fat in your diet is necessary to evaluate. Because that's what all of the calories and repelled. Simply popular nutritionist helps you lose weight in the coming months, and the cardiologist who talks about caloric fat, helps you not to die in the next 10 years. These are two big differences.
Worst of all cholesterol in the blood affect trans fats - are two different margarines and cooking oil, which is added or where bake industrially produced food produced. This hydrogenated vegetable oils. Hydrogenation makes them solid and similar to animal fats.
Trans fats are harmful in that they not only increase the level of "bad" cholesterol, but also lower the "good" cholesterol. And it already gets double damage.
Trans fats - is not scared and not a hell of a product. They are in a small number of animals in natural products. Some trans fats from the milk even are helpful in diabetes prevention.
Manufacturers love traszhiry, because they are delicious, stable, ultra stable and maintain the product. It is important to understand that the manufacturer does not care about your health and the health of your product.
It is fashionable to any partially hydrogenated vegetable oils. In fact, they are not too different from hydrogenated. Manufacturers play with names and overtures beyond bounds.
In any case PIROZHENKO purchased and cupcakes on your desk bound to be beautiful and should not be spread in a puddle. So the manufacturer to add anything pozaboristee, firmer and povrednee.
Read the labels. Avoid trans fats. Avoid the foods that are price-tagged "contains no fat". Replace the milk fat and fat from red meat to the useful unsaturated vegetable oils, nuts, seeds and seafood.
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