Each person there are many different habits, including quite harmful, detrimental effect on the body. Today we talk about the habits that directly affect the operation of our brain.
A lot involuntary habit, which we sometimes do not pay attention, can not only reduce our memory, but also inhibit other important functions of the brain. Unfortunately, many of these habits significantly increase the risk of diseases such as Alzheimer's and Parkinson's. That there was an irreversible process in the brain, it takes quite a long period of time, sometimes lasting for decades. It should therefore be, as soon as possible to pay attention to your lifestyle and habits to avoid further severe and irreversible processes.
The lack of breakfast habits
Why you need to eat breakfast / istockphoto.com
Many people do not consider it a habit of eating breakfast is so important, as it actually is. The thing is that in the absence of food in the first hour after awakening, put prevented the supply of the brain with nutrients and, respectively, after a certain period of time, the brain cells begin to function properly, and according to a funded system.
Excess in eating
Daily overeating unspent calories and as a consequence of obesity, affect the process of damage and destruction of brain arteries and the entire cardiovascular system. Often, people with excess weight are at risk of stroke disease.
tobacco smoking
Smoking is a very bad habit for all bodies. The exception is not, and the human brain. The presence of this habit in the human body greatly increases the chances purchase such diseases as Alzheimer's and Parkinson disease.
Drinking large quantities of sugar
Effect of sugar on the brain / istockphoto.com
Everyone knows that such a habit, like the use of the increased daily intake of sugar can lead to diabetes. But other than that sugar helps prevent the absorption of proteins, not only as a building material, but and also other nutrients, whereupon can begin the processes of destruction and deformation of head brain.
Pollution of the environment
This factor is not included in our personal habits, beyond our control, but nevertheless, you should know that in the big cities, unfortunately, air is usually more polluted than in small areas, and this leads to a lack of oxygen in the brain, which leads to a variety of effects.
chronic lack of sleep
Everyone knows that in order to restore the body in general and the brain in particular, a person needs to sleep at least 7-8 hours a day, and sleep should be no later than 23.00 hours. The absence of such elementary habits as a sound sleep, leading to depletion of brain cells, which do not have time to recover.
Habit wrapped up in a blanket with a head
Habits that negatively affect the brain / istockphoto.com
As much as it may seem strange, but the habit of sleeping, wrapped in a blanket with his head, reduces the oxygen supply of brain cells, which leads to its gradual damage.
The habit to carry the disease on their feet
This is quite a dangerous habit for both the brain and the entire body as a whole. If a person works in a time when the immune system is lowered, the body and the brain under strain. At such moments, it is necessary to allow the body to relax and concentrate all forces on the fact that it can be restored.
lack of development
Everyone, of course, aware of the fact that to learn and develop brain activity is necessary not only in the school walls, but also on in life, causing permanent brain to function actively. It is necessary to constantly read books, solve logical problems, to engage in creative activity, learn foreign languages, etc.
limited communication
Communication is an important factor in the constant brain stimulation. Isolated from society lifestyle human limits in the testing of new emotions, experiences, contributing to the fact that the brain can gradually atrophy.
Also you will be interested to know that What hobbies replace the aging and degradation of the brain
