Each of us is born with a healthy, clean and supple joints. But over the years, unhealthy lifestyle, environment and nutrition have a negative impact on the state of the joints, which leads to different diseases: arthritis, low back pain, osteoporosis.
Joints to be healthy, you need in your diet to include the necessary products.
Kiwi
This fruit contains a huge amount of vitamin C, which is needed by the body for the synthesis of collagen, which is the basis of cartilage tissue.
The day should eat 2 pieces of tropical fruit.
Persimmon
In this fruit contained in a large quantity of beta - carotene, which is required for active growth of cartilage cells. For healthy joints must be a day to eat a persimmon.
Sunflower oil
This product contains a large amount of vitamin E, which is essential for healthy joints. Also, the oil protects the skin joints.
Garlic
This vegetable beds with a rich source Silenus, which protects the main sheath from damage, reduces pain and discomfort in the joint. Therefore, this vegetable should be a regular guest at your table.
Buckwheat
This product is one of the few that is a source of vitamin E, which reduces pain and increases joint mobility. For healthy joints need to eat at least 300 grams of cereals per week.
It follows from this conclusion: to maintain healthy joints, to include healthy foods in your diet.
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