This information will be useful for everyone, especially people over 45 years old!
Bone tissue can be destroyed and rebuilt throughout life. But if a person acquires the disease osteoporosis, the body can not rebuild bone, while the destruction becomes quite fast and aggressive nature!
It can affect both men and women. But in particular it susceptible to postmenopausal ladies. Let's find out how to prevent the disease!
Who is affected by osteoporosis?
Reduce the risk of the disease can be, if you eat a balanced and exercise. Also, this disease can be inherited.
Often, the disease occurs in people who have a hormone imbalance in the body. In women, the decline of estrogen and testosterone men. Disruptions in the thyroid can lead to destruction of the bone tissue.
Also, if a person has problems with the digestive system, the nutrients needed for bone, poorly absorbed, and it is destroyed.
Prevent recovery of bone prolonged use of corticosteroids, as well as medicines, by reflux of stomach and cancer.
If a person abuses alcohol, the risk of osteoporosis, it also increases.
Most often, people are not even aware that he had osteoporosis. While not getting a fracture. But there are other symptoms that warn of disease development. This curvature posture or a gradual decline in growth!
How to reduce the development of osteoporosis?
Thinking about the state of his bone? Right! Better in time to prevent a disease than to suffer from its symptoms and effects.
Here's how to reduce your risk of developing the disease:
- You have to get enough of vitamin D, calcium and magnesium, which are necessary for bone health.
- Slow bone loss and improve bone strength, it is possible through physical activity.
Try also the effective popular recipes for the treatment of osteoporosis and its prevention!
The recipe first
Connect one of the sleep-grass and 2 parts mugwort. Mix and pour 1 tablespoon mixture of 0, 5 liters of water (65 degrees). Steep 1 hour, and 50 ml of drink during the day.
recipe second
The thermos is necessary to put a mixture of herbs: dandelion root, and burdock, cinquefoil, juniper berries, comfrey root, alfalfa. Pour 0.5 liters of boiling water and leave for 1 hr.
recipe for a third
Very effective plants for strong bones are geranium, horsetail and knotweed. Drink tea of these plants, as well as make a compress!
