If you every morning will have oatmeal, then your body will start to happen just amazing things!
First of all you must remember that you can never skip breakfast. He is the most important meal of the day. And it is important that you have at this time. The best breakfast is oatmeal!
What are the benefits of oatmeal?
1.Snizhaet cholesterol
The oatmeal contains beta-glucan, which helps lower cholesterol.
2.Preduprezhdaet colorectal cancer
Research conducted on millions of people, they say that the daily use of oatmeal, you can avoid this unpleasant disease.
3.Pomogaet lose weight
Oatmeal is low in calories, thus it gives a feeling of satiety for a long time.
4.Nasyschaet energy
Oatmeal in the morning - a charge of vivacity and energy. It awakens better than any coffee!
5.Preduprezhdaet heart disease and lung
Useful fats found in oatmeal, essential cells of the heart and lungs.
6.Yavlyaetsya source of protein
Compared to other cereals, oatmeal contains much more, fatty acids, amino acids and proteins. You may even be able to reduce the consumption of meat.
7.Uluchshaet digestion
Oatmeal contains fiber, which not only give a long a feeling of satiety, but also prevent constipation.
8.Uluchshaet skin
Oatmeal can be used in the preparation of various masks for the skin, as well as work on the inside cover.
9.Yavlyaetsya source of antioxidants
Antioxidants contained in oatmeal helps to normalize the pressure, relieve inflammation and itching of the skin.
It can be added to porridge nuts, berries, apple slices, dried fruit, cinnamon, honey. You will not only delicious, but also incredibly rich and healthy breakfast!
