In order to become the owner of a chic slim body is not enough to diet. Properly selected range of sport activities will significantly speed up the process of weight loss, as well as give a nice relief bends. And, on the other hand, if you spend day and night in the gym, but as before to eat junk food, you will not achieve your dreams!
So pick up a power supply system, just follow these 4 exercises. No need to run to the gym, to the same, if you do not have the free time. Arrange a fitness right at home. It would seem that only 4 exercises, they can help change the body? You just try and the results will pleasantly surprise you a month later! To confirm positive results, take measurements of its volumes and weigh up to the start of classes and just 30 days!
Here is the effective complex, which will help you to make your body perfect! The main thing to remember that you need to do these exercises 3 times a week at least!
1.Stulchik
Need to get up against the wall, leaning against her back and hips. Without looking away from the wall, begin to squat. Imagining that sit in a chair. When you completely sit on the "chair", stand still for 1 minute. Each occupation is necessary to increase the time.
2.Planka the wall
Take the position of "Planck" uperevshis soles of the wall. Tear off one foot and touch the floor with his knee. Change the pace. performing the entire exercise - 1 minute.
3.Otzhimaniya wall
Approach the wall, leaning his hands and press for at least 15 times.
4.Mostik
Lie on your back and legs Abut the wall, bending at the knees. Tear off the foot of the wall, pulling it up and at the same time lifting the hips off the floor. Change legs. Repeat 15 times on each leg.
Successful weight loss!
