These cookies have absolutely no sugar, but, nevertheless, they are very tasty, and besides useful and easy. A great option for breakfast, tea or diet.
Being on a diet - not an easy task. We have to limit yourself to a large extent, fed by the regime to give up favorite foods. Not everyone can withstand such a dull life. Therefore, it is often women break, and then devours his favorite cakes for both cheeks. But especially for those who can not live without the sweet, I suggest to try this low-calorie and very tasty dish, consisting of only three components! You will be surprised at the results!
This dish can be made even two components instead of three. A cook can be like an oven, and a microwave oven! The best recipe of all that I have ever come across!
The structure of this cookie are: oats, overripe bananas and raisins. Instead of raisins you can take walnuts, or even to cook biscuits from only two ingredients. No sugar, but it turns out sweet treats and hearty! A great option for the diet! Try it!
Recipe
You will need:
overripe bananas;
- raisins;
- oat flakes.
Preparation:
Mash the bananas with a fork, add the oat flakes, if desired Stir in raisins and walnuts, and mix all thoroughly. It is better to do even handed than a spoon.
Make circles of dough, and then they splyusnite. Put the liver in the pan, the laid parchment previously. You can simply put on a baking sheet, greased with a small amount of vegetable oil. Bake in a preheated oven at 180 degrees for 20 minutes.
That's so simple, tasty, a single gram of sugar and low in calories!
