One reason for the inability to lose weight is leptin resistance. Leptin - a hormone that is produced in fat cells and adipocytes. As a result of an imbalance of the hormone in the organism occurs, or insensitivity to leptin resistance.
How do you know that you insensitivity to leptin?
Spend a little test by answering a few questions. If you have more than one positive answer, then you need to be screened for the presence of leptin resistance.
- You always want to have?
- You find it hard to lose weight?
- Your muscles become flabby and the skin after weight loss?
- You mad pull on the sweet?
- You are under the pressure of stress?
- You have inflated figures triglycerides?
- Do you have high blood pressure?
Here's what to do if you have a lot of positive responses
Check the amount of leptin
To do this, you need to pass an ordinary blood test. Normally, the amount of hormone is - 4-6 ng / dl.
restful sleep
Go to bed before 10 pm, and did not see the TV before going to bed, as well as give up the phone.
Do not overeat at night
Try not to eat after 20:00. Such overeating at night increases the level of leptin in the blood.
relax
Because of the stress, the body produces cortisol, which increases the release of leptin.
Eat more foods with omega-3
These products help to normalize the levels of leptin. It contains omega-3 fatty acids, for example, in wild fish.
cure inflammation
The main reason for the insensitivity to leptin - inflammatory processes in the body. Therefore it is necessary to include in the diet of foods that have anti-inflammatory properties.
If you are attentive to their diet and lifestyle, you can balance the content of leptin and other hormones in the blood, which will necessarily lead you to a long-awaited weight loss!
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