For many years, women are trying to lose hated kgs, but sometimes all diets such painful, they are broken, and sometimes seemingly effective diet does not work properly the result! I want to tell you about a very strong and effective way of losing weight with the help of lemon water. Check for yourself and girlfriends!
It lemon water have long been popular among women. Such a refreshing beverage, tonic, improves digestion and, of course, is the best way to get rid of excess kilos. You can forget about exhausting diets vyschityvanii calories and changing diet. Just need to drink water with lemon, and weight starts to melt quickly!
Why is lemon water helps to lose weight?
This occurs because of the content in the beverage a large amount of vitamin C. This vitamin is found in all citrus fruits, and helps not only to improve the protective function of the body and prevent aging (should take note), but also participates in the process of fat burning. However, the day and night to eat lemons is not something that is unpleasant, and even harmful. Sour fruit in its pure form is very harmful to the human stomach - you can simply burn the mucous membrane itself! But in diluted lemon juice very useful! And, on the contrary, it has a beneficial effect on the body! So, how does he weight loss process? With the help of lemon water can simply fill the volume of the stomach, causing appetite will decrease, and the intestines begin to work much better.
There are many ways to cook lemon water. Let me tell you about the most simple of them.
See also: Why oatmeal can be harmful for breakfast
Use of citric Water
Lemon water helps to subdue appetite, normalizes metabolism and the digestive tract, restores the pH balance of the body, cleanses the body, strengthens the immune system, tones and reduces the sugar burns fat. Wow, how good!
It should also be borne in mind that not all lemon water is allowed to use. Give up this method of weight loss, if you have an ulcer, gastritis or high acidity of gastric juice. Also be careful if you have kidney problems or liver. Well, of course, is strictly contraindicated in people with allergies water with citrus fruits, because they have a terrible allergy. Do not mix with drugs intake. In order not to harm the enamel, citric better drink water through a straw, and after eating properly rinse the mouth.
How to drink lemon water
Drinking water should be in the morning on an empty stomach. Approximately 30 minutes before a meal. Then, as before dinner, and the third time for 1.5 hours before bedtime. Start with a glass of water intake, drink a couple of days to 2 cups, even further you can drink 3 cups a day.
Recipes citric Water
1. You need a fresh squeezed lemon juice. Add 2 tsp in 1 tbsp. water.
2.Prokrutite in a blender with lemon rind, pour 2 tsp mass 1 tbsp. water.
3.Zaleyte boiling water a few slices of lemon zest, let stand until cool.
4. In Article 1. Stir water 1 teaspoon lemon juice and 1 tsp honey.
5. Minced 1 tsp ginger root, put in a saucepan, add half a chopped lemon, pour boiling water products in the amount of three cups. Leave to infuse until the morning. The next day, start drinking the beverage. With ginger lemon water need to be used with caution, at occurrence of heartburn, it is better to remove the component from the recipe.
Successful weight loss!
See also: Natural mask for hair loss
A source: https://kabluk.me/zdorove/kak-pohudet-s-pomoshhju-limonnoj-vody.html
