Salad "Health" - a delicious meal for your body in good shape and good health!

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Cucumbers at the 97% of water, but the remaining 3% of a saturated minerals and vitamins. Due to the diuretic effect, vegetable eliminates the harmful substances dissolves kidney stones, washes free radicals improves blood. Thus cucumbers not excrete calcium. Low-calorie vegetables and normalizes the digestive tract work, strengthens blood vessels and heart.

Carrots are also rich in a huge number of trace elements and vitamins. It improves blood clotting, increases the hemoglobin, slows the aging process, improves eyesight, normalizes the digestive system, strengthens the heart.

Apples purified body of toxins, improve kidney and heart, increased hemoglobin.

Lettuce strengthens the nerves, normalizes blood pressure, improves the immune system.

Tomatoes strengthen the heart, nerves, eyes, bones, teeth, neutralize inflammation, improve metabolism.

Lemon leaches body, saturating with vitamin C and increasing immunity.

Sour cream is necessary for normal digestion, improve mood, strengthen bones and improve brain function. This salad combines a huge amount of vitamins and minerals that are very beneficial to the human body. Low calorie content will remain slim. Even part of the salad cream will not spoil the result! Let's learn how to cook is incredibly tasty dish, and then talk about the benefits of the components included in its composition.

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Salad "Health"

You will need:

  • cucumbers - 2 pcs .;
  • carrots - 2 pcs .;
  • apples - 2 pcs .;
  • lettuce - 100 g;
  • cream - 100 g;
  • lemon - ¼ part;
  • tomatoes - 2 pcs.

Preparation:

Cucumbers, apples and carrots need to cut into thin strips, tear lettuce into small pieces hands, tomatoes cut into slices arbitrary. All combine in a salad bowl, add the sour cream and sprinkle with lemon juice. All! Salad ready! Enjoy the taste, aroma, and use!

Vegetables, fruits, greens - the best fighters against beriberi.

Cucumbers at the 97% of water, but the remaining 3% of a saturated minerals and vitamins. Due to the diuretic effect, vegetable eliminates the harmful substances dissolves kidney stones, washes free radicals improves blood. Thus cucumbers not excrete calcium. Low-calorie vegetables and normalizes the digestive tract work, strengthens blood vessels and heart.

Carrots are also rich in a huge number of trace elements and vitamins. It improves blood clotting, increases the hemoglobin, slows the aging process, improves eyesight, normalizes the digestive system, strengthens the heart.

Apples purified body of toxins, improve kidney and heart, increased hemoglobin.

Lettuce strengthens the nerves, normalizes blood pressure, improves the immune system.

Tomatoes strengthen the heart, nerves, eyes, bones, teeth, neutralize inflammation, improve metabolism.

Lemon leaches body, saturating with vitamin C and increasing immunity.

Sour cream is necessary for normal digestion, improve mood, strengthen bones and improve brain function.

And all of these products help to maintain the body in good shape. The perfect salad!

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