Every pregnant woman knows that she is home from the hospital with stomach will not work. Whether it is the first or eighth time, giving birth is still scary. How to ease the labor and reduce pain without drugs, we will cover in this article.
Completely get rid of the pain will come. Such is the nature of labor, but to minimize it and facilitate maternity state is possible.
Keep in shape during pregnancy
Excess weight loss will affect generations. Women who gain within normal limits, give birth soon. How to keep fit? Do not overeat, if possible to do gymnastics. You can sign up for swimming or yoga for pregnant women.
Visit classes for pregnant women
Especially if you have the first birth. There will introduce you in more detail with the birth process. You understand at what stage will be able to ease the pain through breathing and self-massage.
partnerships childbirth
Good support during childbirth can facilitate the entire process. If a your husband is afraid go with you, take a mom, sister, hire Dole - a specially trained person. Partner in the delivery must be calm, adequate and supportive.
distract yourself
The first deliveries from the beginning of the fights last an average of 12 hours. Therefore, when starting the very first lightweight bout, do not panic. If you spend all efforts on breathing through contractions and the interval in the first stage of labor hours, you do not have the energy to the work. Distract yourself magazine, or a cakewalk series. Just do not overdo it, and then skip generations.
light snack
The Hungry woman in labor should not be, otherwise it will not have the forces to push out the baby. But put chicken barbecue before the trip to the hospital. Food should be light, or too full stomach may make you nausea and vomiting during the active stage of labor.
Do not go
When everything hurts instinctively want to go, but not in labor. Stay upright for most of the births will allow gravity to work for you: the baby's head presses down on your cervix to help it open faster. Try different vertical positions for yourself to understand where the pain to live more comfortably.
You will also be interested to know 6 signs of fast delivery.
