With the disease affecting many joints, and, unfortunately, like many other diseases, such as osteoarthritis of the knee, getting younger. This disease is a form of degenerative joint disease. Also, it is worth mentioning arthritis, which is localized in the knee, causing discomfort and even pain. There are other symptoms that indicate that a person has problems with the tendons and joints - a swelling, abnormal bone growth, and even loss of motion.
What do the doctor's say?
Doctors often prescribe their patients a variety of painkillers and anti-inflammatory drugs, which, in turn, often can carry side effects. So I suggest you use natural remedies to help relieve the pain. And very effective in solving this problem are sesame seeds.
Sesame treats joints
This oilseed is used in cooking in many countries, but not many people know that sesame seeds also possess medicinal properties.
Iran has conducted a study in which examined the effects of sesame on the knee joint arthritis. Create two groups of 25 people. One group was treated by means of pharmacy: 0.5 g of paracetamol 2 times a day, and 0.5 g glucosamine 1 time per day. A second addition of drugs were given 40 g of sesame seeds every day. Study lasted for two months. And after the expiration, the second group, which is used sesame, it was much less discomfort and pain in the knee joint. Scientists have concluded that the sesame seeds can enhance the action of drugs. And in order to really benefit from sesame seeds, better to buy organic seeds and independently grind them into powder.
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The use of sesame
As part of sesame contains sesamin, which has an enormous advantage. In particular, this compound:
- reduces weight;
- prevents inflammatory activity of insulin;
- lowers cholesterol;
- It prevents the development of cancer.
Furthermore, sesame saturated and other beneficial substances: manganese, calcium, copper, monounsaturated fats, zinc. All this helps to prevent heart disease and blood vessels, boost immunity and improve bone density.
What sesame choose to joints?
The biggest benefit is in the raw sesame seeds. However, if you use whole seeds, they will not break down during digestion time. I recommend you try a recipe that will make sesame seeds as useful as possible.
Sesame recipe for the treatment of joints
You will need:
- sesame seeds - 4 tablespoons;
- gelatin - 2 tablespoons;
- flax seeds - 8 tablespoons;
- Honey - 200 grams;
- pumpkin seeds - 40 grams;
- Cheese - 3 tbsp.
What do we have to do?
Absolutely all the components put in a blender and chop. Now obtained means need to shift into a glass jar and store in the refrigerator. Eat means you need 1 table spoon morning during meal time and the same amount at lunch time.
Over time, you'll notice that the pain in my knees became less pronounced, because there is the strengthening of tendons and cartilage.
Before using this drug for treatment of painful joints, it is best to consult a specialist and undergo a thorough examination. Sesame seeds can be used as an adjunct in the treatment, but to replace them prescription drugs and therapy doctor, in any case it is impossible!
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Original article posted here: https://kabluk.me/zdorove/kak-vosstanovit-svoi-suhozhiliya-i-izbavitsya-ot-sustavnoj-boli.html
