We present to you a set of exercises to see the coach to strengthen the back and abdominal muscles!
There is a very fast method of getting rid of the hated tum it back straighten and pull your shoulders back. But, you see, so long did not pass, and, hunched over, we again show their ugly belly. Especially for you, we want to show just 8 effective exercises from Catherine coach Ostrovsky. You will be able to get rid of back pain, correct your posture and will remove protruding tummy!
1.Perekaty
This exercise is to be performed for about a minute. It is important to feel each vertebra of his runtime.
2.Zavorot
Doing this exercise should be slow, 10 times in each direction
3.Koshka
A very useful exercise, which affects all the muscles responsible for the extension of the back, as well as the muscles responsible for flexion: obliques and rectus abdominis.
4.Rastyazhka
Do not skip this exercise, because with it you will be able to stretch the muscles of the back of the thigh, buttocks and back. Repeat up to eight times each leg.
5.Potyagivaniya
Perfectly relaxes the muscles of the back, it must be repeated up to ten times.
6.Lodochka
Perfect for strengthening of muscles. If you, as you simultaneously lift one arm and the opposite leg should be fixed at 5 seconds. After that you need to change hand and foot, so you need to do 15-20 times.
7.Poyasnichny deflection
Exercise to strengthen the muscles of the back. When lifting the body, you need to stay for 5 seconds. Repeat 15 times.
8.Greblya
For the reduction the blades pause for 5 seconds. Repeat 15 times.
These exercises are simple, but still need attention and patience. With regular performance of them you will be able to achieve the desired success!