Sandwiches are the most popular snack around the world for many centuries. Previously, it was believed that eating this dish only bachelors who do not have time to cook or who simply do not know how to cook. Who and women prefer to eat sandwiches, because in a mad rhythm of life time for cooking is almost here.
However, according to ZOZhnikov food sandwiches very much is injurious to health. They recommend to give up white bread, mayonnaise, sausages, smoked meats, but what then replace these products?
Offers you the most original recipes namazok bread that will make your sandwiches nutritious and healthy! Bread for sandwiches, choose from bran, wholegrain or wholemeal. You can replace it with a thin pita or loaves of rye, oat, wheat grain.
guacamole
You will need:
- lime -1 ps .;
- Onion - 1 pc .;
- tomatoes - 2 pcs .;
- Garlic - 1 h .;
- Avocado - 3 pcs .;
- coriander - 1 etc .;
- salt.
How to cook:
Chop the tomatoes, garlic, onions and herbs, salt and mix. Avocado mash until smooth, pour the lime that it is not darkened, and then mix with other products.
egg pie
You will need:
- boiled eggs - 6 pcs .;
- cream cheese - 2 tbsp. l .;
- sour cream - 1 tbsp. l .;
- turmeric - pinch;
- lemon juice - 1 hour. l .;
- grated onion - 2 hours. l .;
- salt and pepper.
Preparation:
Mash the eggs with a fork, add all of the recipe, stir and chill in the refrigerator for an hour.
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green oil
You will need:
- butter - 150 g;
- Garlic - 1 h .;
- lemon juice - 1 tbsp .;
- dill - 1 etc .;
- salt.
Preparation:
Fennel with lemon grind in a blender, add the grated garlic and melted butter. Mix well and refrigerate.
eggplant pasta
You will need:
- eggplant - 3 pcs .;
- walnuts - 40 g;
- Garlic - 2 h .;
- oregano - ½ hours. l .;
- water - 20 ml;
- pepper and salt.
Preparation:
Eggplant need to bake for half an hour at 180 degrees. After that they need to cool down and remove their skins. Place in blender all the ingredients thoroughly whisk.
Chicken liver pate
You will need:
- chicken liver - 0.5 kg;
- butter - 250 g;
- Onion - 1 pc .;
- Carrots - 1 pc .;
- dry wine - 4 tablespoons. l .;
- Garlic - 1 h .;
- salt;
- Vegetable oil - 2 tbsp. l .;
- salt and seasoning.
Preparation:
Fry onion and carrot slices semicircles 10 minutes in vegetable oil, add the liver and simmer for half an hour. Cool the mixture, add the oil, wine, salt and spices. Whisk all the blender.
Curd with Garlic
You will need:
- curd - 250 g;
- yoghurt - 50 g;
- Garlic - 1 h .;
- any herbs;
- pepper and salt.
Preparation:
Grind all ingredients in a blender.
fish paste
You will need:
- tuna pickled in oil - 400 g;
- soft cheese - 100 g;
- yogurt - 1 tbsp. l .;
- grated zest - from half a lemon;
- salt and pepper.
Preparation:
All components need to grind in a blender.
Chocolate paste
You will need:
- milk - 200 ml;
- sugar - 1 tbsp. l .;
- flour - 1 tbsp. l .;
- Cocoa powder - 1 tbsp. l .;
- butter - 50 g;
- nuts - 40 g
Preparation:
Place the pan in the cocoa, flour and sugar. Put on the fire, stir, gradually pouring the milk. Bring the mixture to reflux, enter crushed nuts. Remove from heat and add the butter. Stir, and again put on the fire, cook until thick three minutes.
Peanut paste
You will need:
- peanuts - 300 g;
- Honey - 1 hr. l .;
- vegetable oil.
Preparation:
Peanuts and fry need to clean, grind it in a blender, add honey, butter and continue beating until smooth.
Mushroom oil
You will need:
- fried mushrooms - 4 tbsp. l .;
- Onion - 1 pc .;
- butter - 100 g;
- salt and pepper.
Preparation:
Mix grated onion with the remaining ingredients in a blender.
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Original article posted here: https://kabluk.me/poleznoe/10-namazok-na-hleb-dlya-budnichnyh-dnej-i-na-prazdnichnyj-stol.html
