Anyone, though ever experienced discomfort in the abdomen. And most of all - it's swelling and, consequently, pain. The most common reasons for this discomfort - reaction to some specific products and an unhealthy diet.
Generally, if you understand, almost half of the intestines and stomach filled with gas. It appears due to bacteria that normalize digestion. But also gases may occur in the digestive tract due to consumption of carbonated products, and some products, such as, potatoes, beans, sweets. I suggest you just 11 ways to prevent and relieve you from bloating and increased gas!
Drink water with lemon
Much has been said about this drink, and, in particular, water with lemon, drunk for about 15 minutes before eating and 30 minutes after it, improves digestion. So you can get rid of bloating, heartburn and ureguliruete amount of stomach acid.
Do not drink coffee in the morning and milk
Everyone's favorite drink - coffee, in addition to milk, can strengthen flatulence and bloating. Simply, these products increase the acidity of the stomach. Therefore it is necessary to replace coffee with green tea, which is too bad invigorates. Instead of milk are appropriate yogurt and yogurt, which improves digestion.
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Before the meal, drink tea
We used to drink tea after a meal, it's wrong. But experts recommend to do the opposite, and drink a cup, for example, chamomile or green tea in hot before eating. So you calm the stomach, and if you drink ginger tea, you can relieve spasms and swelling warn.
Eat less fat
Fiber may lead to bloating, if used in an increased amount. Here, where it is kept: in peaches, pears, beans, onions, apples, potatoes, etc.
Do not eat fatty foods
For the digestion of fatty foods in our body it takes much more time. Therefore, the longer it remains in the stomach and leads to the formation of gases. In addition, such food can give a feeling of heaviness and discomfort in the abdomen.
Do not rush while eating
Even if you have somewhere to write off, you need to eat calmly and without haste. And no snacking on the run and during conversations. Thus in the stomach will get a lot of air, which leads to the formation of gases. Chew your food thoroughly and do not overeat.
Discard the bad habits
On the dangers of drinking alcohol and smoking says a lot. And, in particular, those bad habits can lead to various problems with the gastrointestinal tract.
Do not overdo food
Because of the salt in the body will be delayed excess fluid, which leads to swelling. And less eat all kinds of pickles, smoked meats, sausages, snacks - there is a lot of salt and other harmful components.
Do not wash down the food
Washing down the food you dilute the gastric juice, which impairs digestion.
exercise
On restriction of food enough it said, but to get rid of bloating, and even recommended to do the exercises. For example, you can lie on your back, bend legs and pull up to the body, clasping their hands. So you need to lie down for a few minutes, repeat 10 times.
less nervous
The method, which prevents many of our ailments - limit yourself from the stress! He has a negative impact on the work of the gastrointestinal tract. More relax, think positive and get enough sleep.
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Original article posted here: https://kabluk.me/zdorove/11-sposobov-predotvratit-vzdutie-zhivota.html
