Dreaming about a beautiful figure, a woman begins to think about what she eats. Now a lot of all sorts of diets that have proven effective excellent results. A little patience, and it worked. And I want to talk about the foods that you should include in your diet, because they actually help lose a few kilos.
Products that help to lose weight
citrus
The ideal slimming products - lemons, tangerines, grapefruits and oranges. In one citrus fruit contains approximately 50 kcal. Well suited for a snack, they contain a lot of vitamin C, which literally burns fat.
pulse
These include chickpeas, lentils, peas, beans, etc. The legumes are high in fiber and vegetable protein, which promote weight loss and stimulate digestion.
Ginger
Not everyone likes the taste of ginger, but it is very effective in the treatment of many diseases, and, in particular, helps to lose weight. It suppresses the appetite, improves digestion, normalizes metabolism. Only you can not overdo it with the use of ginger root, otherwise you can earn stomach problems including heartburn and diarrhea or diarrhea.
tomatoes
They are low in calories and high in vitamin C and B. It is best to eat tomatoes, prepare them delicious salad or appetizer with salt and pepper.
Kiwi
Perfectly burn fat, contain a lot of vitamin C and low in calories. Can be prepared from kiwi useful smoothie with spinach, banana and some water. Get a chic energy drink with a great fat burning effect!
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Apple
No wonder the apples are present in almost all diets. Firstly, they are available, and secondly, low-calorie (54 calories per 100 g product). Fruit perfectly saturated, and strengthen connective tissue. So you can not only lose weight, but also say goodbye to cellulite.
Cinnamon
Excellent spice, which has many useful properties. Cinnamon increases the level of serotonin in the body, and is also very helpful for a healthy diet, and, in particular, helps to lose weight. Only need a responsible approach to the choice of the product, because of poor quality contains much more coumarin, which negatively affects the liver. The best cinnamon - Ceylon, but it will cost more.
Chile
It contains a part of capsaicin because of what is sharp. Getting on the language, it begins to burn, we sweat, and to cool the body expends a lot of energy. Capsaicin also has an antibacterial effect, so perfectly protects the entire digestive tract.
Fish
If you want to lose weight, then your diet should be no fast food and fatty meats. Replace these foods can be oily fish. Prefer pike perch, tuna, flounder, cod, pike, trout - they are low in calories and high in protein, which is important in losing weight.
quinoa
Many do not know this product. But it is simply unrealistic useful and effective! These fine grains contain a lot of protein and complex carbohydrates, so long saturated normalize blood sugar levels and promote muscle growth. Also quinoa lot of zinc, calcium, magnesium and iron.
On the issue of weight loss should be approached wisely. Because depriving yourself of certain foods, you need to look for them a decent alternative in order not to harm your body. The best thing you can do - is to benefit from the advice of experienced nutritionists, start attending a gym, as well as to include in the diet of the above products!
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Original article posted here: https://kabluk.me/poleznoe/10-produktov-kotorye-pomogajut-pohudet.html
