Even if you rarely drink alcohol that destroys the liver, it is necessary to adopt a few rules!
Controlling the amount of sweet. Studies conducted in the US, found that people who regularly eat sweets, can earn a fatty liver, this disease is able to trigger cirrhosis.
Eat vitamins wisely! Mulvitaminnye supplements can deliver us from many problems, but if you happen to use multiple drugs such profile, be sure to count, do not exceed a certain vitamin dose.For the liver, for example, harmful excessive amounts of vitamin A.
Top 5 rules to keep the liver / pixabay.com health
Not receiving treatment with paracetamol. This pain medicine detrimental effect on the liver, doctors advise him to replace all other means. Remember that taking paracetamol with alcohol is strictly forbidden!
What about fruit? Surprisingly, even some healthy foods like fruits should be consumed in safe doses.Scientists have discovered that simple carbohydrates are in fruits, also contribute to the appearance of fat in the liver. Grapes, bananas and oranges should eat, just in high quantities, not overeating.
Energy not drink. Fructose is found in large quantities in the energy sector, to use large amounts of these drinks, the faster you can earn just fatty liver, and heart harm energy.
Top 5 rules to keep the liver / pixabay.com health
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