How to remain calm in any situation

click fraud protection

It is impossible that all people have always had the same opinion, usually opinions differ, disputes and even conflicts. But conflicts are no longer due to the fact that we believe is not like the others, but because of the fact that we can not keep quiet. How could stay calm in a difficult situation?

It is difficult to remain calm when in front of you is an aggressive person. Therefore, the reaction is also often not quite necessary, because in a stressful situation occurs hormone production, enhances our activity. Hence a surge of emotion, mutual aggression, conflicts. Experts recommend to use these in ways that allow us not to succumb to any provocations and maintain calm, even when it is very difficult.

How to remain calm in any situation

pause

Usually a person reacts instantly to aggression, it either starts to behave similarly, either protected. Try to take a break, otdyshites to hormones returned to normal. Concentrate on relaxing your entire body, from head to toe, so you can look at the situation differently. After that you can meet the person, and not behave like a Neanderthal immediately.

instagram viewer

Listen

Listen carefully to what he says to you interlocutor, sometimes we incorrectly perceive the situation and information, and to jump to conclusions. Do not interrupt, trying to immediately defend themselves, listen carefully to all that is up to you trying to convey, and then react.

See also: As deduced from the joints and the whole body uric acid

Be honest

Very often the cause of the conflict between people becomes a lie. Be honest with someone, and do not use even a "lie, in the name of salvation."

Lower the volume of your voice

Sometimes a man says very loudly, completely while having no desire to interfere, but the surrounding people perceive it as a threat. So try to talk with someone in hushed tones. And it is not necessary to interrupt the person inserting his point of view. So you'll have to avoid the weight problems and conflicts.

Look at the situation in the long term

Sometimes, in a fit of anger, aggression, at the time of the dispute, we do not understand that talking about emotions. Take some time and look at the whole situation. Maybe it's even funny looks, and it makes no sense at all to join the discussion. Even if a serious conflict, think, and whether it will be just as important in a month or a year?

Behave cultural

Maintain respect for the person in any situation. Avoid criticism, insults, arrogant behavior. If your partner uses this behavior, try to somehow get out of the conversation, for example, invited all to cool slightly, and then continue to solve the problem.

Be persistent

If you feel confident, even in conflict, it will be much faster and easier to find a way out of this situation. Be persistent, but gentle, not to be aggressive and not go to insult the interlocutor. By the way, to leave, slamming the door or answer the phone rings - it's not the best way to avoid conflict. So the situation drags on, and you torment yourself with unnecessary thoughts. It is better to show the person that you are willing to compromise.

Have an opinion

Not all conflicts are resolved quickly and easily, sometimes better to agree with the person that is not a scandal. But, if all is not as critical, remain of the same opinion, while maintaining composure.

Try to resolve conflicts in a sober and rational. Of course, sometimes we just can not behave as rational beings, but using the above proposed methods, it is possible to maintain composure and remain calm even in the most difficult situation.

See also: 7 state of your nails, which can be said about the problems in the body

Original article posted here: https://kabluk.me/psihologija/kak-sohranyat-spokojstvie-v-ljuboj-situacii.html

I put the soul into writing articles, please support the channel, put Like and subscribe

Instagram story viewer