Oatmeal - a product, a favorite among nutritionists that they recommend to anyone who cares about their diet and health.
However, recent studies have produced disappointing results - experts have found that from the oatmeal can drastically gain extra weight, writes healthystyle.
Ever since childhood, we know that oatmeal - a very valuable and useful product. We fed it in kindergartens, schools and in adult life, nutritionists and fitness trainers are singing her praises, and then suddenly - bunting, it turns out, it carries the danger of a beautiful figure.
Oatmeal - an ancient dish that is held in high esteem among many nations and peoples. But what's different? Krupa nourishing, affordable, but still useful. It contains magnesium, calcium, iron, potassium, phosphorous and zinc. Just vitamin factory. But there is one big "but."
A group of scientists from the United States nutritionists found that really useful oatmeal can only be if you eat and cook it properly.
3 secrets to get the benefit of oatmeal
№1 secret
Oatmeal should be consumed only at breakfast, in the amount of no more than 4 tablespoons per reception.
First of all cereal rich in carbohydrates, and their large number contributes to the appearance of extra kilos and fat. Therefore, if you aspire to a beautiful figure and want to quickly lose weight, do not forget this important rule.
№2 secret
Oatmeal is only useful if you not added to it a considerable portion of the oil, a few spoonfuls of sugar, chocolate, honey and other goodies.
If the classic lean porridge turned into something like muesli, then all of its qualities can be forgotten, and the weight and volume around the waist you do not wait long cause. Want to lose weight - Eat only lean oatmeal.
№3 secret
Before we move on oatmeal and eat this porridge every morning, talk with your doctor. In certain diseases of the gastrointestinal sphere oatmeal rather an enemy than a friend. Well, if you mess from my childhood is enabled and you use it correctly, you can rest easy. Beautiful figure, as well as the prevention of hypertension and diabetes are guaranteed.