Porridge oats - "classic" breakfast. It is considered a mega-helpful and constantly recommended for use. However, be aware that not only contains healthy ingredients in oatmeal. There are categories of people to whom this product is not suitable to talk about it news Yu.
In oatmeal present phytic acid, and it is unsafe element. Phytic acid slows the absorption of calcium in the intestine and thus can become a cause of deficiency is extremely necessary organism mineral. Moreover, phytic acid accelerates the leaching of calcium from the bones.
For this reason, therapists advise extreme caution to give oatmeal young childrenWhose body is particularly strong need for calcium to form a skeleton and teeth. If the child is weakened, growing slowly, porridge is better to completely eliminate from the diet. For healthy children are allowed to use it - but strictly in moderation.
Also, oatmeal can be undesirable for elderly women. After menopause woman's body begins to suffer from a lack of calcium, which leads to bone fragility and osteoporosis, propensity to fracture. There porridge in such circumstances, it is not that you can not really, but certainly not every day. According to scientists, there is much more useful than other cereals - barley, buckwheat or millet, oatmeal should be a rare dish.
In addition, oatmeal not suitable for people whose bodies can not tolerate glutenContaining gluten. Suffering from this disorder can not digest not only oats, but other such grains - rye, wheat and barley. Doctors suggest that gluten intolerance is often seen in children, so parents when feeding cereals you need to carefully monitor the impact and if you have problems with digestion necessarily refer to therapist.
The most undesirable for use views oatmeal experts believe breakfast cereals in the form of oatmeal, which require only pouring milk. Regular consumption of oats can contribute to the development of diabetes, warn experts.
"Besides phytic acid in this product also contains a lot of starch. In the process of digestion, it is converted into glucose, which triggers the release of large amounts of insulin, "- told scientists.
