Expert nutritionist advised to eat foods that contribute to improvement of liver function, writes medikforum.
1. Turkey, veal
According to nutritionist, these two types of meat are well absorbed by the body and benefit the liver that helps it to break down alcohol. The turkey and veal containing protein that slows the absorption of alcohol, allowing the liver to process it in a more quiet, not accelerated pace.
2. Pickles, sauerkraut
Their use helps to avoid the catastrophic consequences of dehydration caused by alcoholism. These products are maintained water-salt balance and saturated with vitamin C.
3. baked vegetables
The baked vegetables contain more fiber than in products exposed to other types of heat treatment, according to a nutritionist. Fiber is very important for a healthy liver. Recent studies suggest that its use is extremely useful as a prevention of liver cancer.
4. Beet
This vegetable contains the necessary minerals to activate the functions of the liver.
5. Cabbage
Fresh or steamed cooked cabbage - to neutralize the helper liver and excretion of toxins and carcinogens.
Prior to that, a list of foreign experts were most useful for liver products. The list they have broccoli, nuts, apples, citrus fruits, avocados, olive oil, tomatoes.
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