for infants menu limited, however, and the first solid foods can be cooked with imagination. How to cook a tasty mashed pumpkin with apples for infants
Pumpkin is very useful, it contains many vitamins and minerals, including pumpkin is rich in beta-carotene and vitamin C, which protects the body from colds. What to cook a pumpkin?Pumpkin is perfect as a vegetable for the first meal of it you can prepare soups, side dishes, casseroles, add cereal and vegetable stew. Pumpkin is useful for adults and children is also because a beneficial effect on the digestive tract and is particularly indicated for those who have problems with a chair.
Recipe: Pumpkin puree with apple
You will need:100 g of pumpkin pulp, apple 1, 1 hr. spoonful of sugar, 1 table. tablespoon butter
Preparation:
1. The flesh of the pumpkin cut into cubes and boil until tender in a little water.
2. In a blender, whisk peeled apple and pumpkin boiled, add sugar and butter - pumpkin and apple puree is ready for the first feeding.
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