Kidney Protection does not require any effort. All you need is a light diet and a small lifestyle change.
What is good for the kidneys?
Here are 10 simple rules that will help protect the kidneys from damage.
1. Lose weight
Overweight people are at greater risk of various renal diseases including urolithiasis, inflammation, cancer. Extra weight also contribute to the development of hypertension and diabetes, which can lead to kidney failure.
Limit amount in the diet of animal fats and vegetable replace them, such as olive or canola oil. Choose lean meat kinds, eat more vegetables and whole grain cereals. Instead of deep-fried food drink boiled or baked dishes.
2. Use as little salt
consumption of salt in excess causes a rise in blood pressure that can damage the kidneys.
It is better not to add salt to food. In most products, including vegetables, meat, fish, eggs, milk, have sodium - an element that is part of the salt. In addition, the salt contained in many ready-made products, which are eaten every day. Discard the powder dishes, canned, smoked fish, mixtures of herbs and spices, because they contain a lot of salt.
3. Be physically active
It improves the functioning of all organs and, consequently, of the kidneys. In addition, thanks to regular exercise is easier to maintain a slim figure.
Ideally, you have to train three times a week for half an hour. Adapt your favorite type of exercise to their capabilities. You do not need to overwork - enough walking or cycling.
4. Discard the bad habits
Nicotine and alcohol certainly do not serve the kidneys. Quit smoking Avoid smoky rooms - passive inhalation of smoke is also harmful. Avoid alcohol or consume it in moderation. This also applies to beer - contrary to popular belief, it does not clear the kidneys.
5. Protect the kidneys from the cold
Cooling is dangerous for them. On cold days, do not wear short shirts and jackets. In the summer after swimming in the sea or lake, replace wet bathing suit to dry clothes.
6. The toilet without delay
Urinary retention can damage the kidneys. If the urine remains long in the bladder, there begin to multiply bacteria. This leads to inflammation of the urinary tract. Go to the toilet when you feel the pressure in the bladder.
7. Caution with drugs
Taken in large quantities of drugs cause irreversible damage to the kidneys. This applies not only potent drugs, prescription, but also the public, such as pain pills. When using non-prescription drugs do not exceed the doses indicated on the insert sheet. Do not take medications on their own for a long time. If you have a chronic disease and you need to constantly take medication, follow your doctor's instructions.
8. Avoid bladder infections
Cystitis is a common disease in women. Many of them try to fight it yourself. Be careful, because nedolechennaya infection can spread to the kidneys and damage them. At the first signs of inflammation (e.g., burning during urination) drink plenty of fluids, use warm compresses and herbal remedies. If during the day symptoms persist, consult a doctor.
9. Drink plenty of fluids
Kidneys purified blood from harmful substances metabolism. The water they need to be easy to operate. During the day, drink at least 2 liters of fluid, and in the summer on a liter more.
It is best to drink non-carbonated mineral water, weak, herbal teas and fruit juices are freshly squeezed. We do not abuse the coffee and tea.
10. Have regular check-ups
kidney diseases develop quietly and did not make themselves known. However, they can be detected by simple tests. Therefore, regularly pass diagnostics: Renting a urine test every year, every few years pass ultrasound at least once a year, check your blood pressure and blood sugar levels. Diseases such as hypertension and diabetes, without proper treatment cause kidney damage.
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