3 reasons why you can not have the most useful fast food shawarma

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Shaverma or shawarma - one of Russia's most popular fast foods. Many believe it is not only delicious, but also useful. It contains a lot of chicken meat (proteins), vegetables (fiber), unleavened cake pitta (one of the useful types of bread).

Shawarma
Shawarma

However, nutritionists adamant - shaurma harmful product, mainly due to the method of preparation, the sauce, and the total calories. On the dangers of fast food talks medikforum.

1. Fat

"On the one hand, Shawarma is really nothing particularly harmful not. Problems that quite useful products watered fat sauce. And not just fat, but on the basis of mayonnaise, and this is gidronizirovannye fats or trans fats - a definite harm, "says nutritionist.

2. Grill

"Grilled meat cooking technology requires the formation of a crust, and wherein the process to actively cause the emission of glycated proteins. Neither expert on healthy eating do not advise to cook meat in this way. Best Ways to - multivarka or in the oven in foil. "

3. calorific value

"One shaverma contains about 600 kcal. If it is, for example, a girl weighing 50-55 kg - a third of its daily calories. If you use shavermu often, excess to quickly grow into extra kilos. Because of pitta in the product is also a high glycemic index - it is not necessary to get involved, if you have problems with high blood sugar. "

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Of course, not shaverma most harmful product in the world - it is rich in protein and vegetables. But also useful to call it difficult. Nutritionists recommend eating a kebab once every two or three months - then no harm.

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