Cardiologist named 3 ruining heart factor, which can affect, writes medikforum.
Read to the end to get the most useful information.
German cardiologist Ulf August Landmesser introduced the three most destructive factors for smoking heart, the lack of preventive checks and stress.
Hardly any of the disease still kills as many people each year, as cardiovascular, said Ulf August Landmesser, director of the Cardiology Clinic in Berlin Charit. He spoke about the three risk factors that undermine heart health, and that people are well able to influence and correct them.
You should avoid these factors in order to protect your heart, the expert said.
1. Smoking
According to Ulf August Landmesser, smoking is a "clear risk factor for heart attacks" - this habit contributes to vascular calcification and atherosclerosis. Tobacco smoke also constricts blood vessels, thereby increasing blood pressure and with it the risk of an insufficient supply of oxygen to the heart muscle.
"If you stop smoking, after a short time you will be able to improve the oxygenation of the heart muscle. Often it helps to lower blood pressure, "- said the cardiologist.
2. Do not pass diagnostics
From a certain age need to find their own personal risk factors for cardiovascular disease, says Ulf August Landmesser. This can be done with the help of cardiological examinations - such tests should be started exercise, starting with 35 years, and if cardiovascular disease have occurred in the family, and earlier.
3. Stress
Constant negative situations, psychological stress or repressed emotions contribute to the development of negative stress, adversely affect the heart. It can lead to the so-called syndrome of Tako-Tsubo, which is also known as "broken heart syndrome". Basically this violation occurs in women and can cause them serious problems with the functioning of the heart, in extreme cases, even stop it, tell your doctor.
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