Fermented foods (yogurt, yogurt, fermented baked milk, yogurt, sour milk, acidophilus) generally have a very positive effect. But which of them is more useful for our body? We understand!
Qualitative natural dairy products (for example, yoghurt and kefir) are useful. They must be fresh and free from grease, without addition of preservatives, dyes, fragrances, emulsifiers, thickening agents, sweetening agents, salt, vegetable oils.
improve immunity
Kefir and yogurt, according to many nutritionists, are useful for almost everyone except people with lactase failure (breach of enzymes, processing milk and products thereof) and in the case of individual intolerance. It is believed that more than a third of Ukrainians suffer from lactase deficiency, but many of them are quite adapted to this state.
What is more useful for health: kefir or yogurt / istockphoto.com
for immunity
Kefir and yogurt is especially good and beneficial effect on the gastrointestinal tract, quickly and permanently normalize its work, support useful intestinal microflora, thereby improving immunity.
A 2-4 kilograms of intestinal bacteria (conglomerate), some scientists are generally considered separate... body have an important impact on the body. It was found that even at the DNA and RNA of human cells inside the intestinal microbes strongly influence. Different bacterial species represented there, many hundreds of species, some Lactobacillus variants in different people appear nearly 2,000. And the neural structures in the intestine much more than in the brain.
What is more useful for health: kefir or yogurt / istockphoto.com
When, to whom and how much
Eat kefir and yogurt can and should be every day or several times a week at a dose of 1-2 cups (300-400 mL) per day. You can do it, and in time for breakfast, and for dinner, and after dinner, when it's convenient. This is the best friendly snack food for the night, if sleeping in the middle of a sudden an appetite.
Minuses
- Some people seem to tolerate yogurt, ingested in the morning. Drunk in the evening, it can sometimes cause bloating, excessive gas. Often, however, this is evidence of heavy use of the product for the benefit of the body. Therefore, these consequences of the use of kefir and yogurt, if the feeling of tolerance, should be taken as positive. By morning the swelling should go.
- Long-term high-dose kislomolochki paradoxically can soften the bones, and calcium at the same time may be delayed where it is not necessary. Therefore, the abuse of this product is also not worth it, everything is good in moderation.
pros
- There is an alternative view of some scientists, that kefir or yogurt, drunk on the night, not shown persons with obesity, as It causes a surge increase insulin levels in the blood, which in turn blocks substances burning fat in the body.
- The same researchers note that this is not everyone, the individual characteristics of metabolism in different individuals may differ materially.
- At the bottom of the discharge or short-term diet for weight loss is recommended up to a liter or more of yogurt a day.
- Fermented foods contribute to lower blood pressure can therefore profilaktirovat hypertension complications (heart attack, stroke).
- There is evidence that they also have diabetes prevention.
What is more useful for health: kefir or yogurt / istockphoto.com
The popularity of kefir
In my opinion, kefir in the CIS territories is preferable, because it has a much longer history and tradition of the use of all age groups. Since I have the magazine yogurt. The less he has the shelf life, the product is "alive." If yogurt is fit no more than seven days from the date of manufacture (as indicated on the packaging, it is best glass containers) - theoretically it should be better and more useful. Drink it better on the first day after manufacture.
Commerce on yogurt
As for yogurt - they are too commercialized and fitted with an aggressive and intrusive advertising. This, you see, can cause reasonable doubt. The yogurt is often present sweeteners and other additives are listed at the beginning of the material.
Fermented milk drink made at home, will have even greater benefits for the body, provided that it is prepared from perfect quality low-fat (1-2.5%) milk and full scrupulous observance of domestic technology cooking. In pharmacies sold a wide variety of starters. Always read their composition and strictly observe the recommendations.
What is more useful for health: kefir or yogurt / istockphoto.com
How to store for the greater good
The most important components of fermented milk products are protein and calcium in their levels of these beverages always high.
Total of all the various components of dairy products more than a thousand, many are not fully known.
Store in the refrigerator and store opening yogurt, and homemade yogurt is advisable not more than one day. Generally it is best to use it in the early hours for maximum benefit.
Diversify the abundance of domestic milk beverages can literally to infinity by adding them green herbs, cucumbers, berries, fruits, vegetables, better comminuted or ground in the form of puree.
What can be added to yogurt
Many nutritionists advocate multi-additive berry fruit in yogurt. But do not make a hodgepodge, only one or two ingredients and close, for example, two kinds of currants (black and white), plus apple pear, apricot, plum plus.
The latter combination is recommended for constipation. Always useful to add dairy drink bran. The bran may neutralize the effect spirtosoderzhaniya in kefir and reduce access to the body "kefir" cholesterol. It is said that the alcohol content in kefir is negligible, so it is shown and the elderly, and children.
To reduce body weight in yogurt add more cinnamon and a variety of peppers.
Also you will be interested to read this:5 mistakes in the preparation of homemade yogurt
