Fish in the children's menu when and how to start the first fish lure

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Fish - a very useful product, which must be in the child's diet. When you can enter the fish in the diet of the child, with what kind of fish to start solid foods first, whether the children can fish eggs?

Fish is very useful and necessary for the correct, varied diet and maintain each person's health, and adult and child. The fish a lot of protein, B vitamins and valuable Omega-3 fatty acids.

Children's pediatricians and nutritionists recommend to introduce fish into the children's menu is closer to 1 year. Cook the fish for feeding and introducing the kid with a new dish for it is necessary for the ordinary the rules of a first meal - pyurirovat and give a little bit, gradually increasing the dose.

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Which fish to give as the first feeding

For the first feeding is better to choose low-fat or moderate-fat sea (not river) fish: hake, cod, sea bass, perch, pollock, salmon.
If you are not confident in the freshness and quality of fish in stores, buy ready-made baby food canned fish. It is designed specifically for a first meal in accordance with the age of children, control passes quality, produced in compliance with the strictest technologies besides provided in a wide range.
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Is it possible to children fish eggs

Many parents try to children from an early age to feed the fish caviar (red, pike, and so on. D.), Considering it useful. It is not right. Caviar - a complex protein product, which are difficult to digest, but also can cause food allergies. Therefore, the fish spawn recommended for children only after 3 years. Tip: better to buy frozen eggs as Jar contains no preservatives.

Be sure to ask, how to make homemade cottage cheese for a child.

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