Pregnancy - is not only the joy of the imminent appearance of the baby. During this period, the woman should clearly follow the diet and the principle of "do no harm". And some products over the next 9 months, better and refuse at all.
That should temporarily blacklist alcohol, fast food, over-salted, smoked and spicy, known to all expectant mothers. But there are also quite familiar products that can not be eaten during pregnancy. Perhaps you are not even aware of them.
Soft cheese
Surprisingly, this product is not recommended for pregnant women eat. Get round the following varieties of soft cheese with white or blue mold. For example, Roquefort, Gorgonzola or brie.
Mold - a very fertile ground for bacteria, which can cause irreparable harm to the fetus. "Cheese" microbes can cause miscarriage or severe disease in the unborn child.
Liver
This iron-rich foods in general is very useful for the organism. But the expectant mother, it is contraindicated. The overabundance of vitamin A, which is rich in the liver, is extremely harmful to the fetus.
Eating liver can cause serious developmental disorders and congenital diseases. During pregnancy it is recommended to give up any food from the liver of animals and fish, including pates.
Dried fish and rolls
Expectant mothers are not recommended to consume food containing raw fish. The reason is simple: this product - a real fount of parasites. The most dangerous of them - the bacterium that causes botulism.
Taboo, above all, gets fish from the seas and oceans. In these shellfish can contain an increased amount of mercury. To avoid delays in the development or brain damage in the fetus during pregnancy is better to give up eating swordfish, shark, tilefish, king mackerel.
Also, pregnant women run a great risk in situations where use a dried river fish. This product has not passed the proper heat treatment, and it is not known exactly which body of water was caught. If a river or pond were chemical waste, all the toxins absorbs fish, and from it - the body of the future mother and baby.
Raw chicken eggs
Chicken eggs - a source of salmonellosis. This is an acute intestinal infection that causes serious disturbances in digestion, vomiting, diarrhea, dehydration.
Poisoning can lead to a decrease in the volume of amniotic fluid, which is contained in the uterus of the future mother. And such a deficit - fertile ground for the development of serious pathologies in the future of the child and even a miscarriage.
Raw meat
Steak with blood and smoked sausage - very tasty, but for the mother, they are contraindicated. Similarly, fish, raw meat - a source of parasites. It may contain toxoplasma or other harmful bacteria can penetrate through the placental barrier. Nothing good it does not promise to the fetus.
As you can see, even ordinary foods can cause damage not only the woman's body, but the fetus. Therefore, during pregnancy usvoyte rule: everything that goes on the table, should be thoroughly heat treatment.
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