7 habits that reduce your productivity: get rid of them

click fraud protection

You want to do more, but something's stopping you? It seems that a day in the office goes down the drain? Nothing in time? Just you have low productivity. How to improve it?

There are habits that kill our productivity on the vine. Her increase, will first have to get rid of them. Which reduces our working capacity?

Habits that reduce productivity / istockphoto.com

lack of planning

If you do not make up a list of tasks with the terms of their performance, you're in chaos. You will not know what to start at the beginning. And if a large amount of work here, and it does need to be divided into parts. Elephant easier to eat if it is cut, and with the work.

multitasking

If you look at current job, then virtually every worker of the future require multitasking. But in fact, this approach reduces overall productivity. You can not, for example, with one hand cut vegetables to soup, the other - vacuuming, foot stroking a cat at the same time to check the lessons son. And with the work. First you need to complete one task to start the next.

instagram viewer

lack of rest

You do not go to dinner, and take the exit another work at home. So you can quickly run out of steam. A person needs a rest from affairs required. Otherwise, his eyes "zamylivaetsya" he ceases to think creatively, work becomes annoying and it performs it on autopilot.

A cup of coffee instead of breakfast

You drink a cup of coffee in the morning and run to work. Caffeine and embolden a little sugar, but to complete the work your body needs glucose. Her he could get breakfast. Just do not need to lean on the buns and biscuits. A great option - porridge, scrambled eggs, some fruit.

Habits that reduce productivity / istockphoto.com

Do not say 'no'

In the office, you know how trouble-free the person and why you entrust more and more tasks. And yet you come to other employees allegedly for advice, and you're doing the work for them. The situation is depressing you, I want to work less. Learn to say "no" to all situations in which you cause discomfort.

Spend time on social networks

They are called "killer time." Going for 5 minutes to check a tape or a break from work, you spend an hour and a half on the mindless flipping tapes. Create your own rule: check the tape after work.

little sleep

If you are in the morning feel overwhelmed, then half a day do you spend on something to cheer. Suffers your performance. find your the optimal sleep timeBut not less than 8 hours. Practice a month to go to bed before 11 pm, preferably to 10 - you will notice that the productivity increase.

You will also be interested to know 5 rules of successful people who have made this world a better place.

Instagram story viewer